Eggplant foornada

Eggplant - khudradda waxtar leh, laakiin sabab qaar ka mid ah, qof kasta oo aan jecel yahay isaga. kanligiis Tani waxay u muuqataa inta badan ay sabab u qadhaadh, laakiin dhab ahaantii waxaa jira cuntada sida badan in ay awoodaan in ay tirtiraan qadhaadhka.

Eggplant foornada - saarka hooseeyo-calorie ah, oo sidaas daraaddeed, waa mid waxtar leh oo loogu talagalay dadka aad u buuran. Intaa waxaa dheer, oo sideeda oo ka mid ah klorofyll eggplant, kaas oo jidhka ka caawiyaa nadiifiso ka sunta.

cuntada sida ukunta badan. Waxay la dubay karo, Ayskiriim, la shiilay, dhanaaniyey iyo cusbayn. Waxaa intaa dheer, in aad xitaa ku karsan kartaa dubo ama eggplant cufan foornada. Aad u dhadhan fiican ka fuud eggplant helay.

Ma aha oo dhan hooyooyinka guri la odhan karaa lover ah karinta eggplant. Inta badan oo iyaga ka mid ayaa sheegaya in ay qaadato lacagta cajiib ah waqtiga. Laakiinse waagaas oo waxaa ku qaatay ma aad u badan, iyo dhammaan waxyaabaha ay tahay in loo isticmaalo diyaarinta laga gaadhi karo.

Baro sida loo kariyo eggplant ah oo foorno. Waxaa jira dad badan oo kala duwan cuntada eggplant in foornada, laakiin ugu wanaagsan ee iyaga ka mid ah waa kuwa ay bixiyaan si ay u dubataa khudaarta kale.

Eggplant foornada oo jiis

maaddooyinka:

-baklazhany;

- yaanyada,

- formaajaha;

- milix iyo basbaas,

- basil.

diyaarinta:

Jeex eggplants ka crosswise iyo iyaga cusbo. Jiis iyo yaanyada waa in laga gooyaa galay wareegyada. Si habboon u preheat foornada. Dabool sheet dubista leh bireed iyo gelisaan kariyaa, eggplant ah. waqti Karinta - 20 daqiiqo ama ilaa khudaarta ay tabar daranyihiin.

Markaas waxaad u baahan tahay in ay ku riday on top of yaanyo iyo dubi for minut10 kale. Haatan waa inaan u dar cheese iyo saydhaa leh basil la jarjarey. Sida ugu dhakhsaha badan sida aad ka arki in farmaajo uu dhalaalay, waxaad ka heli kartaa saxanka ka ridayo. eggplants Your ayaa diyaar u ah!

Eggplant foornada khamri

maaddooyinka:

- nus kilo ah eggplant,

- 200 garaam oo yaanyo,

- laba xabbadood oo huruud ah, iyo kuwo gaduud basbaas Dawan,

- mid ka mid dhego yare oo toon ah,

- 4 basil tago;

- hal galaas oo khamri cad oo qalalan,

- hal galaas oo saliid saytuun ah,

- milix iyo basbaas.

diyaarinta:

Cuntadan waxaa waa in aan aad keeni wax dhibaato ah oo dhibaatooyin. Dhaq iyo nadiifiso eggplants ah, iyaga jarjar xabadaha. cusbo oo dhan iyo ka tago si for ilaa hal saac taagan. Tani waa lagama maarmaan si ay u leenahay juice oo dhan qadhaadh. Marka sameeyo, mayr iyo qalalaan eggplant ah.

Wakhtigan, waxay u baahan doonaan si ay u diyaariyaan ka khudaarta kale. Sidaas daraaddeed, gooyaa strips basbaas, daamuur oo biyo karkaraya yaanyada, diirka iyo ka saari abuur ah. Dufan sheet dubista leh oo saliid saytuun ah. isaga eggplant, yaanyada, basasha iyo basbaas rid. All xilli basil, iyo toontii. Basbaas, saxan cusbo iyo dar saliidda.

Dub oo dhan looga baahan yahay 40 daqiiqo heerkulka a of 180 digrii. Marka eggplant la dubay doonaa muddo 20 daqiiqo ah si aad u hesho, ku shub khamri iyo walaaqaya. Sii wad in aad ka dubtaa laba muddo dhowr miridh ah.

Eggplant iyo parsnips

maaddooyinka:

- 3 eggplant kg,

- hal kilo of basasha,

- laba kiiloogaraam oo basbaas,

- nus kilo ah dabacasaha,

- parsnip hal kilo;

- laba madax oo toon ah,

- laba rucubood oo dhir,

- laba dogob fennel,

- 12 xabbadood oo yaanyada brown.

diyaarinta:

Dub basbaaska foornada dabkaan, ka saar maqaarka. Iska yaree eggplant galay xaleef, ku dar tiro badan oo ah milix iyo ka tago saacad. Parsnips iyo karootada waa la baabbi'iyey, sidii xaleef, basasha galay doodiisa waaweyn. Shiishaa saliidda cuntada oo dhan. Daamuur oo biyo karkaraya yaanyada iyo iyaga ka saar maqaarka. Iska yaree basbaas galay 4 gogo '.

Shiil eggplant ah oo wuxuu ku riday bangiyada, ma illoobo lagu baddalo khudaarta kale. Tamaandho waa in ay ahaataa on top of qudaarta.

Haddaba aad u ogaato sida aad u dubi eggplant ah oo foorno, iyo diyaarin kartaa cajiib ah, dhadhan fiican leh iyo delicious. Sidee ayaad u hubiso in ay si fudud iyaga kariyo oo aan tiro aad u badan waqtiga. Haddii aadan galay madaxda sare ee ku caashaqay ee khudradda this, laakiin haatan waxaad cuntada sida qaar ka mid ah in aad tusto eggplant sida delicious. Kariyo iyo yaabiyo qoyskaaga la suxuunta cusub.