Fuud khudradda leh baradho. cuntada lagu karsado

Fuud la diyaarin karaa ma aha oo kaliya delicious, laakiin sidoo kale waxtar leh. Khudaarta, Ayskiriim , oo aan baruurta ku daray - mid ka mid ah cuntada dhaqanka ee bedeley cuntada. Iyo taageerayaasha of cunto nafaqo leh in aad ku darto waxyaabaha ka maqan ma noqon doonto adag. Sidaas daraaddeed, a cuntada yar oo sahlan.

fuud qudaar la basasha, baradhada, kaabajka iyo yaanyada

Currently, samaynta Digsi inta badan multivarku isticmaalaan. Aynu diyaariyo fuud ku dhex jira. Thanks to qalab casri ah wuxuu ahaa mar dambe loo baahan yahay in lagu daro saliidda. Sababo la this cunto calorie dhimay. Xilliga xagaaga waxaad isticmaali kartaa khudaar daray ah, iyo jiilaalka - billet la qaboojiyey. Sayidka, fuud khudradda leh baradho iyo courgettes ah. Isticmaal kaabajka, yaanyo, toon, zucchini, baradho, cream (10%) cusbo. Qaado tirada alaabta ku salaysan baaxadda koob aad. Ku dhaq baradho ah, ka saar diirka, jarjar xabadaha. squash Young ma lagama maarmaan si aad u nadiifiso, googooyaa ku filan. Darso tamaandhada, toon la gabi ahaanba ka dibna dari karaa ka saar ama jar jaray. Ayi Kaabashka. Isla markiiba waxaa prisolit iyo xusuusan gacmaha yar. Ku rid oo dhan ee alaabta ee baaquli, ku shub cream walaaqaya. "Dubida" kariyo fuud khudradda la baradho ah u baahan yihiin in barnaamijka. Markii ugu xiran caddadka lacagta ee sheyga. celcelis ahaan waa hal saac. Salt qasac saxan hor jeestay barnaamijka ama dhowr daqiiqo ilaa curdan tahay. fuud Tani kariyo karaa carruurta yaryar.

fuud qudaar la baradho ah, zucchini iyo caleemo

Waxa kale oo sahlan oo la karinayo for fuud. Waxaad u baahan doontaa: baradho, basbaas Dawan, karootada, zucchini, basasha iyo basasha cagaaran, Jinka yaanyo, dill, dhir, basil, basbaaska madow, saliidda cuntada, cusbo. Diyaari saxanka habka dhaqanka - on saxan. Laakiin haddii aad rabto in aad isticmaasho multivarku, kadibna isticmaal talooyinka ka soo description la soo dhaafay. Ku dhaq, diirka iyo jeex barandhada iyo karootada. Basasha la gooyaa ka geliyey siddooyinkii meesha kala badh. Googooyaa, zucchini dhalinyaro ah. In digsi dhagin qoto dheer, laakiin in cawsduur ololaya a sauté karootada iyo basasha. ku rid baradho, zucchini, basbaaska. Dabool biyo iyo isku kari ilaa nus saac. Dhaq cagaarka ah. Ayi aan aad u jar. Ku dar birdaawe, xilli la fuud khudradda, Jinka baradho yaanyo, cusbo, basbaas, meel. Si fiican u qas. Leave on dabka muddo 10 daqiiqo ah.

fuud khudradda leh baradho iyo eggplant

Cuntadani waxaa ka mid ah maaddooyinka soo socda: baradho, eggplant, yaanyada, basbaaska dawan, basasha, karootada, iyo geedo yaryar, oo dhir udgoon. Ku dhaq khudaarta. Dhil baradho ah, iyaga jarjar xabadaha. Iyada oo diirka eggplant aan la dhaqaajin karin marka ay yar yar yihiin. Ayi basashii. Daadi karootada iyo shabaggeedii (oo weyn ama yar). basbaas Bulgarian jaray jarjartaa si dhuudhuuban. Daamuur oo biyo karkaraya yaanyada. Tani waa wax fudud in meesha laga saaro haragoodu. burburinayso. cagaarka darso. Waxaad isticmaali kartaa dill, basil, basasha cagaaran, dhir. cawsduur ololaya basasha shiil iyo karootada. Ka dib wuxuu u geliyey dawan basbaas, yaanyada, eggplants, baradho. Tamaandho waa in la siiyo juice ah, ka dibna basbaas saxan, waa inay cusbo, ku dar dhir udgoon. Ku shub hal galaas oo biyo ah iyo isku kari ilaa nus saac ah daboosho. kordhiyo ama hoos u waqtiga karinta ku xiran tahay tirada alaabta. Khudaarta waa in ay ahaataa oo jilicsan oo la kariyey. Dhowr daqiiqo ka hor dhamaadka ah ee wax lagu karsado, ku dar cagaarka ah. Si aad u dhigay dhego yare oo ah dhadhan toon. Ha u istaagaan 15 daqiiqo ama fuud, u adeega.