Sidee wax loo kariyo digirta cagaaran?

Cuntada bean stuchkovoy - waa hodan ku vitamins (carotene, vitamin B, folic acid, C, A, E) iyo macdanta (bir ah, calcium, zinc) iyo ku yar-calorie.

guryaha waxtar leh ee digirta cagaaran oo la qoran karaa muddo dheer. Waxaan la soco in ay si gaar ah waxaa lagula talinayaa in ay isticmaalaan haweenka. digirta cagaaran ka caawisaa si loo xoojiyo timaha, ilaalinta maqaarka, ka hortagga cudurka naaska. Dadka sonkorowga qaba qiimaha bean been in xaqiiqda ah in ay yaraynaysaa heerarka sonkorta dhiigga. Waxaa la ogaaday in suxuunta of digirta cagaaran dajinta saamayn.

Ka hor inta aadan kariyo digirta cagaaran, waa in la daaweeyaa iyo dunk. Si arrintan loo sameeyo, jar shishaysa ee lagu qeybiyo iyo qoy biyo qabow ku saabsan 2-3 saacadood. Hadda diyaar u karinta digirta.

Sidee wax loo kariyo digirta cagaaran?

In biyo karkaraya ku dar ilaa digirta cagaaran iyo xir daboolka. 5-8 daqiiqo hubiyo helitaanka: qeybiyo ma waa tegayo, laakiin sii adag. Tali laga saaray ka dib markii la karinayo digir ah biyo qabow si looga hortago in daaweyn kulaylka qeybiyo heerkulka gaar ah oo dheeraad ah. digirta cagaaran oo sidaas loo diyaariyey waxaa loo isticmaali karaa sida saxan u gaar ah, isagoo intaa ku daray cusbo, oo dhir udgoon, liin rusheeyey.

Sidee wax loo kariyo digirta cagaaran deg deg ah iyo dhadhan fiican? Aynu ka dhigi casserole ah. Kasoobaxa jaray digirta cagaaran biyo 3 daqiiqo, iska tuur ee Colander ah, biyo ku maydhin ku qabow ay ka daadi. In maqlaha a dhalaali sabdo (margarine), simmered gogo 'oo yaanyo, basbaas, ku dar digir, toon la jajabiyey, si deg deg ah ku shub ka ukunta garaacay, ku dabool dabool leh. 2 daqiiqo ka dib, ka qaad kulaylka, kula saydhaa leh basasha cagaaran.

dhariga kale oo doorasho. qeybiyo Bean diyaarisay sida ku qeexan karinayo hore. In a shiileyso shiil digsiga ee saliidda cuntada, boqoshaada iyo basasha, ku dar digir, fuud dhowr daqiiqo si ay u buuxiyaan cheese durum dadku, daboolo dabool leh. Marka cheese la dhalaalay, waxaad keeni kartaa in ay miiska.

Sidee wax loo kariyo digirta cagaaran?

Haddaba aad u kariyo karaa hilibka. shiil digaag shiidan digsi leh basasha, isagoo intaa ku daray dhir udgoon iyo basbaaska madow. digirta la karkariyey ku jiifsaday sheet dubista daboolay hilib on top of xaleef yaanyo iyo saydhaa leh dill, sverzu jiiska. Ku rid foorno oo muddo 10 daqiiqo ah, kariyaa heerkul dhexdhexaad ah.

Salad la digaaga iyo digirta cagaaran. Sigaar cabbin naasaha digaag googooyaa yar yar, qeybiyo bean la qaboojiyey la shiilay ee subagga, gogo 'tufaaxa gooyay. In baaquli salad inay ka soo digaag, digirta, tufaax, digirta cagaaran, majones ah.

digirta cagaaran waa wax soo saarka aad u fiican, waayo, qasaceyn. Sida wax loo kariyo qasacadaysan digirta cagaaran?

digirta pickled.

qeybiyo bean Young maydhay, hagaajiyeen, googooyaa, blanched saddex daqiiqo biyo karkaraya, la qaboojiyey biyo qabow, la gelin daasadaha on gaajoonayay ah. Diyaari marinade ah. In hal litir oo biyo ah qaadan 100 g khal (ama wax yar ka weyn), 50 grams oo sonkor ah, 25 grams oo cusbo. Karkari iyo ku shub digirta ee qasacadaha. dhalooyinka litir in pasteurize at 90 digrii 30 daqiiqo.

Digirta, khudaarta Qasacadeysan.

digirta cagaaran (5 kg) dhaqmo, jar darfaheeda iyo googooyaa dheer 3-4 cm, blanch biyo karkaraya 3-4 daqiiqo, qabow biyo qabow. Basasha (1, 2 kg) jarjar siddo iyo shiil ilaa brown dahabka. Karootada (1, 3 kg) iyo xididdada (200 g) wuu diirmay, jarjar xaleef iyo sidoo kale la shiilay ee saliidda cuntada. sicir- dhir. Hadda waxaan u baahan nahay caafimaad yaanyada cagaaran (5 kg) jarjar xaleef, karkariyo berkedda illaa 15 daqiiqo. Diyaariyey khudaarta in ay ku riday tamaandhada, karkariyo, ku dar dhir. Bixin bangiyada kulul hore u dhigay on hoose ee basbaaska madow. daasadaha litir jeermiska looga biyo karkaraya for 40 daqiiqo.