Skewers ee turkey, dhadhan iyo ku yar-calorie

Skewers ee turkey - ma ahan arrin cuntada caadiga ah, waayo, cunnada Ruush, sida inta badan loo isticmaalo hilibka doofaarka, digaagga iyo wan. Laakiin diyaarinta saxda ah ee saxan this waxaa soo baxday gaar ahaan dhadhan iyo udgoon.

Si aad u bilowdo dareenka weyn waa in la siiyo doorashada ee hilibka. Waxaa aad u fiican in la doorto ee asturaad markaasay googooyeen oo doodiisa waaweyn. Kaliya kiiskan guests wuxuu sugayaa udgoon, iyo, ugu muhiimsan, skewers succulent ee turkey. marinade The dooran kartaa kasta. Sida saxan dhinaca ikhtiyaarka ugu fiican noqon lahayd khudaar daray ah, salad iyo caleemo.

Skewers ee turkey "Marka guriga." Waxaa lagama maarmaan ah si ay u diyaariyaan marinade ah. At 1 kg ee hilib loo isticmaalo dhalooyinka kefir; 3 basasha, wareegyada jartey; Humle-suneli yar, iyo malqacad badan oo Jinka yaanyo iyo khal, basbaaska madow iyo cusbo. Dhammaan qaybaha oo ah isku darka ay, ku rid hilibka iyo ka tago qaboojiyaha habeen. Cook, stringing interspersed wareegyada ee yaanyada.

Loaadka "Citrus". Hilibka (1.5 kg.) Iska yaree galay qaybo waaweyn oo ku rid marinade ah, diyaarinta kaas oo u baahan doonaa afar xabo oo toon la jajabiyey, nus koob jam orange, 2 malqacadaha weyn oo saliid saytuun ah, basbaas dhulka coarsely, iyo cusbo Greega yar. Leave turkey 6 saacadood oo bixisey in miiska la wareegyada basbaas la dubay.

Skewers ee turkey "nasoo" waxaa la diyaarin karaa dhowr saacadood. hilib la jarjaray (1 kg.) Shub saliid saytuun ah polstakanom of liin, milix iyo qas siddo basasha. Leave dhowr saacadood, ka dibna Hashii on skewers baasaboorka iyo kariyaa in Aerogrill waafaqsan barnaamijka hadda jira.

Skewers ee turkey "In Talyaani" si dhakhso ah la kariyey. loo baahan yahay in la sameeyo kiiloogaraam nus ka mid ah isku dar hilibka of 2 basasha, mid ka mid ah wareegyada liin ah; basil cusub oo la jarjarey, basbaaska isku dar ah, fennel, iyo cusbo. Isku dar ah ka tago hilibka ilaa 8 saacadood. Dubi sidii caadiga ahayd.

Waxaad u kariyo karaa skewers "basbaaska leh" ee turkey. Marinade waxaa lagu talinayaa in la sameeyo 3 qaado buuxda oo waaweyn oo saliid saytuun ah, liin, 2 qaado oo malab iyo caleemo Talyaani (rosemary, milix). ratio Tani waa qeybtii kilo ah hilibka. Turkey waa "nasi" in isku dar ah oo ku saabsan saddex saacadood.

Skewers likaha iyo turkey. Waxaa lagu talinayaa in la sameeyo marinade fudud of basasha cagaaran burburiyo, juice casiir, cusbo, la jajabiyey 5 xabo oo toon ah oo dill jar jartey. In isku dar this, "qaban" hilibka muddo lix saacadood, stringing xabbadood interspersed likaha badan oo cusub.

Skewers hilib doofaar turkey. Si aad u diyaariso marinade ah, waxaad u baahan tahay in ay isku daraan pack a nus ka mid ah butter, basasha jiiska, Yeel liin, farabadan of midhaha koryander la jarjarey iyo 2 malqacadaha weyn ee maraqa soy. hilibka jarjar xabadaha ballaaran, hilib doofaar jarjar khafiif ah, ku rid marinade iyo ka tago dhowr saacadood. Cook kebabs, sidii caadiga ahayd. Talinayo dalab Suugo delicious iyo asalka ah waa isku dar ah lix qaado buuxda badan oo lawska, iyada oo Furimaha Dagaalka hilib ah gudbay; jajabiyey qalalan basbaaska suugo basbaas, jar jiiska basasha, koob nus ka mid ah subagga looska, jajabi oo qumbaha (dhadhan), curry, qorfe, 3 qaado buuxda badan oo malab.

Si loo ilaalin lahaa tirada a caato ah siin karaan loaadka ay ku yar-calorie. Diyaarinta waa in ay bilaabaan by ma'aah kiilo oo hilib. Waxay u baahan tahay laba casiirka dar liin, cusbo, 2 malqacadaha waaweyn ee xikmadda iyo basbaas qalalan. Leave dhowr saacadood, laakiin markan jarjar xabadaha badan oo basbaas Dawan, yaanyada, zucchini, iyo basasha - baahsan. The ka badan oo ah maaddooyinka kuwan, cunto ayaa in ka badan oo faa'iido leh oo ay noqon doontaa saxanka. Next waxaan bilaabi stringing skewers, talantaalli ah oo leh qayb hilibka cuntada. Habkan u ogolaan doonaa in ay ku raaxeystaan saxan jecel, laakiin ha iska badin.

Cunno wanaagsan!