Sports iyo FitnessTrack and field

Wareegga. Farsamo ee wareegga marayo orgiga

boodada qalaama-simaha on jidhka bini'aadamka, horumarinta awood kar, xoog muruqa, xawaaraha iyo isuduwidda dhaqdhaqaaqa. Waxay waxaa laga heli karaa in ku dhowaad dhammaan, iyadoo aan loo eegin da'da, jinsiga iyo heerka tababarka.

Awoodda in ay si fudud u dhigi bootin - tilmaame of diyaarinta wanaagsan qaadataa. Waxaa sidoo kale loo isticmaalaa in qaab qalaama rogadka ee heerarka kala duwan, taas oo ka dhigaysa madadaalada tartanka iyo dareen.

Waxay u kala qaybsan yihiin laba kooxood: fudud (non-tixraac) iyo wareegga.

Kooxdu waxay ugu horeysay yihiin kuwa la fuliyay oo aan hubka taageero gano ah. Waxaa ka bootin ama dhererka (meel ama orodka a) in si qoto dheer (la suuf qalaama ama motor), boodayaa, iyo boodayaa Xadhig.

Wareegga - nooc ka mid ah jimicsi, kaas oo ka kooban in ka gudbo waxa hortaagan (laga bilaabo) si gaar ah loogu talagalay in si gaar ah, iyadoo la isticmaalayo taageero dhexe. Xaaladdan oo kale waxa ay u adeegtaa hay'adaha qalaama. Tusaale ahaan, tixraaca boodi dhex ariga ama faras. gano ayaa waxaa dhici karto in dhererka ama width.

wareegga Bandhigyada waxaa laga yaabaa in si toos ah oo dhanka.

Farsamo uu leeyahay weji ee soo socda:

  1. Orod.
  2. Rabti on buundada qalaama.
  3. riix Foot.
  4. wajiga duulimaadka.
  5. Riix gacmaha laga gano ah.
  6. Flight ka dib riix buuggan.
  7. Caga.

tababare jimicsi Dhameystirka marxalad kasta waa tallaabo diyaarinta ah ee soo socda. Qalad ayaa dhacay, halka fulinta mid ka mid ah tallaabooyinka ay burburisay wareegga marayo orgiga. In dil this bootin ragga iyo dumarka aan lahayn kala duwan gaar ah ee farshaxanka.

ordaya bilowgii

Run waa in la sameeyaa leh dardargelinta direyska, ie. Isbedbedelka K. in ay xawaare si xun u saamayn ku tayada boodi ah. waxaa loo dedejiyo ee tababare jimicsi wanaagsan gaadho sideed mitir ama ka badan halkii labaad.

Waxaa lagama maarmaan ah si ay u bilaabaan ka booska isku mid, ilaalinta dhererka joogto ah. Speed koror tartiib tartiib ah marka la guuro - bilowga af badan ka hortagtaa dhaqdhaqaaqa siman.

Dhererka fog ee orod-up ku xiran tahay nooca laga gano, noocyo kala duwan oo ka mid ah ka bootin, heerka of diyaarinta tababare jimicsi ah, iyo in ka badan.

Wixii bilowga ah, fogaanta this sida caadiga ah wuxuu ku saabsan yahay 10 mitir. guuro Technology waqti isku mid ah waa la mid ah sida in ugu orodka.

Rabti on buundada

Waxa uu u ciyaaray markii uu gaarey xawaaraha ugu sareeya. waxaa Yaraynta in vsprygivaniem in ay boodaan buundo kasii darin natiijada iyo ayaa sheegay in farsamo khaldan.

Mid ka mid ah ku dhaceen lasoo jirridda weeraryahanka yar laaban yihiin, lugta laaban inching u dhaw in ay flywheel ah. Labada iyaga ka mid ah - in hore ee jir ah. Markaas a lugaha xiriir toos ah waxaa horay u qaadeen. Marka aad taaban cagaha hubka buundada waa meesha ugu hooseysa.

The sare xawaaraha at duushay, weyn ee masaafada u dhaxaysa gano iyo buundada. Sida caadiga ah waa - nus mitir ama meter.

aad cagaha ku hardiyi

Boodayaa gal tababare jimicsi ah buundada on sharaabaad (ma cagta oo dhan) waa ku dhawaad suulka danab weeraryahanka. Waxay waxaa la geeyaa on barbar buundada in width ee cagta. fanaaniinta khibrad leh, degaan, toosi jilbahaaga xootay, oo cagahaaga ku. Newcomers sugayso kaliya touchdown ah.

WAG hubka dhamaadaa riix cagta. Xaaladdan oo kale, lugaha si buuxda u kordhiyay at jilbaha. Jirku wuxuu wax yar hore u janjeerin, dib waxaa lagu soo koobay.

Duulimaadka xiga iyo riix Buugga

Marxaladan, tababare jimicsi ka dib hoos u dhigaysa lulid horudhac ah, toosinta jidhka. Waxay kaa caawinaysaa in la abuuro jawi ah flexion jirka degdeg ah meesha dharkiisa miskaha at gacmaha riix.

Repulsion ka gano ah - waqtiga ugu adag tahay, kuwaas oo ka kooban wareegga. Tani waa set oo ah dhaq-xiriira. Inkastoo jaho ah, hawlaha tababare jimicsi waxaa loo qabtaa si adag sequentially.

riix The kala saaro saddex weji:

  • dejinta gacmaha toos ah taageero;
  • dhabarjab soo dhoweynta la laabaya hubka ee suxullada iyo "dhacaya" ee garbaha, halka xiisad ee muruqyada extensor waxaa sii kordhaya;
  • wajiga repulsion firfircoon oo ka guuro suunka garabka si degdeg ah kor, gacmaha iyo xusullada in toosi curcurka laaban yihiin.

In kasta oo isku halaynta on boodi dhacdo inta jidhka gano ah. Riix gacmaha waa in ay weheliso li'I ah jidhka, taasoo keentay in u kaca ee miskaha ilaa iyo cagaha Fariin xoog. Tani waxay kordhisaa tayada shaqo repulsion by cadaadis sii kordhaya oo ku saabsan taageerada.

Riix gacmaha darafyadiisa isgoyska of garbaha toosan barbaro iyada oo ay line saarka. Tani waxay ku siinaysaa height a ugu badan ee ku xiga-off ka qaadataan.

wajiga Flight ka dib markii propulsion iyo touchdown

Nooca boodi waxay ku xiran tahay booska jidhka Orodyahanka ee horyaalka. Tayada fulinta wajiga this layliga saameeyaa qiimeynta guud. Qamaar loogu baahan yahay meel boodi gaar ah ka hor inta uusan tababare jimicsi degtey saxo.

Caga qaadataa meel on the sharaabaad suulka danab hagaajin, u baahan in hoos kaliya si buuxda on foot iyo in la kordhiyo cadaadiska guriga dhankiisa midigta waxaa ka mid ah, si aanay u lumin kartaa dheelitirka, kaas oo jidhka Orodyahanka ee lagu qasbay inay mooshin la ruxruxo. Si loo yareeyo saamaynta ay degtey loo baahan yahay taageerada elastically xoodaan lugaha. degtey adag sida caadiga ah u keenaysaa in khasaaraha of dhaawac dheelitirka iyo mararka qaarkood.

Waxaa jira noocyo kala duwan oo ah wareegga codsiga.

Ri ballaaran

wareegga farsamo haddii ay taasi ku kooban tahay gano a on vskoke jilba joogsaday xoogga, ka dibna boos dismount kala lugaha. Ayaa loo baahan yahay, samaynta weerarka uu jilbo joogay isagoo, oo gacmihiisa dib u dhagax-dhigay on ciribta, jidhka weeraryahanka tiirsanaa. howlgal xoogan oo hubka uu u riixo off ka gano ah, faafin lugaha iyo jidhka prognuv qabtaan dismount.

Barashada Marxaladaha:

  1. Fadhiga u gaddoomaysaan ee dabaqa, tu'iyey, gacmihiisa ruxaya.
  2. Si la mid ah sameeyo oo kaalay idinkoo Goodin oo ah, jilbaha rebounding.
  3. From the "stress jilbaha inta taagan" guurto dhig "cagaha gooni xoogga taagan."
  4. Tag "Istaag lugaha marka laga reebo" oo gacmihiisa kor.

Haddii arday uu bilaabo inuu dhici, tababaraha u baahan yahay inuu isaga caymiyaan hoos xabadka ama dhabarka.

Horse ama orgi ballaaran

Vskok on gano waa in dismount ku idinkoo Goodin oo - jiq boos. farsamada qaab: riixdo aad cagaha, gacmaha yahay inuu ku tiirsado qolof ah. U bood ku dul iyo joogaan ups Crouching. Si dhakhso ah toosan, riix, iyo calosha labada gacmood si aragba iyo intii ka sii weynayd baabi'inayo. In meel la mid ah si ay u soo xerogeliyaan.

Barashada Marxaladaha:

  1. Samee bootin ilaa dabaqa of stop kadalloobo la soo degtey jilicsan.
  2. Shaqo boodi, gaadho caga xasilloon la madal motor keydka qalaama ama ku jirase aad u hooseeya.
  3. Ku heysa in ay soo saaraan qolof ah, joojinta booska in kadalloobo abutment, ka dibna qabtaan prognuvshis dismount.

Caymiska ayaa sidoo kale waxaa lagu taageeray by dhabarka ama feeraha.

U bood badan faraska la dhinac gacanka

wareegga farsamo iyada oo faras noocan oo kale ah waxay leedahay astaamo u gaar ah. Ku tiirsan qalinka faraska iyo riixay cagihiisa waa in la wada xodan yihiin maratay jidhka soo gudbin dhinaca dhinaca boodi ah. Guuritaanka miskaha hore, in ka badan qolof toosi, riixaya hal gacan iyo siday miisaankiisu oo dhinaca kale ah. In faras dhinac, gacnta, ka dibna ku hardiyi gacanta taageeraya. Caga yimaado dib u gano ah.

Barashada Marxaladaha:

  1. From the "joojiyo beenta ah" riix cagta inuu u dhaqaaqo booska "joojiyo geesgees u jiifa" on mid ka mid ah hubka (sidoo kale u Midig iyo Bidix).
  2. Horse ay maamulaan ka dhanka ah geesgees u galay abutment la buundada.
  3. Midhadh gacanta ku, waa inaad cagaha ku hardiyi in ay ku boodaan oo wuxuu oofin boodi ah lateral faras.
  4. Ma isla orodka a bilaabi haysta riixo.

Caymiyaan Tababaraha ardayga waa in, haysta dhudhun iyo hoos miskaha (taagan goobta soo caga).

Horse boodi badan dherer ah xagal

wareegga farsamo ay dhacdo in tani ay tahay sida soo socota. Riix of buundada, taas oo ah dhinaca cagta tagay, oo markiiba ku tiirsan faraska gacanta midig. Xaaladdan oo kale, flywheel lugta u soo guuro ilaa, orodka soo socota. Tiirsanaanta si joogto ah waa ku xaq, labadaba, gacanta bidix. Waa in la hayo ilaa dhulka.

jirka tababare jimicsi marka performing laaban yihiin. Bridge - siman faraska. Caga qaadataa meel dhinac in qalabka isboortiga.

Barashada Marxaladaha:

  1. In booska fadhiya faras in ay ku tiirsadaan gacmihiisa ka dambeeya jidhka iyo soo saaro cagaha shanqadha, ka dibna ku boodaan off qolof ah u istaag in ay kooxda ka tagay.
  2. Fadhiga faras addimmadiisa gooni oo ku tiirsan isaga ka dambaysa faraska, gacmaha, lugaha ruxaya yimaado off geeska labada dhinac sidoo kale.
  3. U bood ka alwaaxdii saqafka haysay xagal yar yahay bowdada sedan via tababaraha markaas madax banaan.
  4. Keena xagal weerar faras meel fog ka mid ah laba ama saddex tallaabo in booska uu ka SEDA.
  5. Barashada xagal boodi oo taageero ka, ka dibna si madax-bannaan.

Caymiska ayaa sidoo kale waxaa lagu taageeray by garbaha iyo hoos dhabarka.

Xagasha boodi width ka badan faras la gacanka

farsamada wareegga waa wax yar oo kala duwan. Isagoo ka dhigay baxsad ah si toos ah, ka buundada bilowga haysta xamili ah, si ay u sameeyaan jeedo a by 90 ° jiho kasta. Marka qofku lugaha yihiin dadab iyo in ay jirka ka. Darnaanta ee jirka waxaa loo wareejiyay mid ka mid ah gacmaha.

Barashada Marxaladaha:

  1. Beenlow ah oo timir ah, sameynta peremahi cagaha in gacanta la markooda heeryadii ah.
  2. Work at baararka angular hooseeyo dismount by Maha weeraryahanka.
  3. From buundada, qabato riixo, soo saaraan bootin meel, raaceen by xagal boodi ah.

Caymiska ayaa loo baahan yahay sidii taageero ah gacanta tababare jimicsi ee kor ku dhacay xusulka iyo dhabarka.

U bood badan faraska la gacanka in prognuvshis width

gacmaha caatada ah qalinka faraska, riixdo oo waxaad ka samaysaa lugaha dib isu bedbeddelaan. Markaas jeedin ka fool gano ah. Laab ee thoracic iyo lumbar. In on gano ah, gacanta ku riixdo off iyo dalka.

Barashada Marxaladaha:

  1. Ma dismount, jiq in, la hooseeyo alwaaxdii saqafka haysay dib stroke labada dhinac sidoo kale.
  2. Si kastaba ha ahaatee, calaacasha jeeda dibadda on darafyadiisa oo looxyada in ay dhinac u jeestaan gano ah.
  3. U bood kubad ka badan faras la gacanka in width la gacanka boodayaa.
  4. U bood iyada oo la mid ah iyadoo labada buundooyinka taasoo u taagan on midba midka kale.

Caymisku waa in ay taageeraan ardayga labada gacmood ee mashiinka kala wada.

cagaha wareegga kala width dhex orgiga

In samaynaya si Orodyahanka u damiyaan gacmihiisa on Qarax fog ka hor jidhka, dejinta xagal waa in uu noqdaa af beesho. Haddii ay tahay in ka yar 90 °, ku dadaal dheeraad ah si kor loogu qaado garbaha. Repulsion hooseeyo doono.

wareegga farsamo iyada oo baahida ariga bilowga ah ee lugaha taranta riixaan sida ugu badan ee suurtogalka ah. Wadadii loo baahan yahay si degdeg ah, ka dib markii taas tababare jimicsi ah unbent iyo kicisaa gacmihiisa halka laabatay. Waxay kaa caawinaysaa in isaga lagu toosiyo up.

In meel la lugaha gooni laaban tababare jimicsi iyo isku xira lugaha, taas oo wax yar ka yihiin iskhexgalida jir ah. Tani waxay u ogolaaneysaa waqti xaadirkaan ee soo degtey ay u ilaaliyaan xasiloonida.

Barashada Marxaladaha:

  1. Samee bootin meel, laga bilaabo labada cagood, oo fidsan oo iyaga hawada.
  2. U bood oo lugaha laga reebo height ah nus mitir mitir.
  3. ka abutment a riixdaan xoog ku jiifa taagan abutment dhaqaaji.
  4. Oo taagan baararka derbiga, ka dhigi bootin hal meel, splay iyo lugaha.

Caymiska - in taageero hoos xabadka ama dhabarka gacanta kale - by gacanta ama dhudhun.

U bood in width dhex orgiga, lugaha xodan

wareegga farsamo iyada oo orgiga kiiskan la mid tahay hal hore. lugaha waxaa la qabtaa si toos ah. Tan iyo gacmaha taabanayaan qolof jilbaha laabaya. Ka dib markii Orodyahanka riix a unbent, gacmihiisa iyo lugihiisa kicisaa hoos.

Barashada Marxaladaha:

  1. U bood isla goobta, gacmaha on derbiga qolka jirdhiska. hubka waa in ay si toos ah.
  2. Dhaqaaq ka jiifa Crouching stop abutment riixay hoos.
  3. Laga soo bilaabo meel ka mid ah u istaagto, gacmahooda kor, oo dhulka ku qumman hayayaashii ugu weyn.
  4. Samee bootin leh lugaha xootay la qolofka kala duwan.
  5. baxsad A, si toos ah boodaan at ariga iyo ku boodaan waxa off, foorarsiga lugihii. Jimicsiga adkayn kartaa, riixaya buundada ka fog gano ama by sii kordhaya height of dambaysta ah.

Caymiska la mid tahay in lagu sharxay jimicsi hore.

Haddii tababare jimicsi wareegga sameeyaa qaldan, waa caqliga leh si ay u bilaabaan la keeno jimicsi.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 so.birmiss.com. Theme powered by WordPress.