Attention to content calorie ah! Formaajaha iyo noocyo ay Liiska Cuntada ah

Formaajaha waa mid ka mid ah macmacaan ugu waxtar leh, sababtoo ah waxaa ka mid ah karinayo saldhig jiis ah, oo inta badan kaabaya iyo nooca berry dabiiciga ah iyo miraha. Laakiin uma maleynayo in aan si nabad ah ku raaxaysan karaan gabal cajiib ah taxadir this, iyada oo aan wax yeesho tiradaasi. Kuwa Qabsada cuntada adag iyo calories daawashada, waxay u baahan yihiin si ay u fahmaan in ay tahay taxadir xad nafaqo leh. Waa maxay ay ka kooban tahay tamardhac? Formaajaha yeelan karaan content tamarta kala duwan iyo content baruurta, waxa ay ku xiran karinayo. Tixgeli ugu caansan oo baahsan.

Calorie formaajaha classic

Inta lagu guda jiro karinta macmacaan jilicsan isticmaalaan noocyo kala duwan oo xabbadood. Aad loo jecel yahay waa kuwa soo socda:

• mascarpone;
• Philadelphia,
• ricotta;
• "Curd";
• jiis.

Waa content sare ee cheese macmacaan ay go'aamiso ay ka kooban tahay tamardhac sare. Cheese ka kooban yahay celcelis ahaan inta u dhaxaysa 350 iyo 700 Kcal per 100 garaam ah ee badeecada. Waxay ku xiran tahay content baruurta oo farmaajo iyo maaddooyinka kale macmacaan. Haddii aad si adag u raacaan tirada iyo isku dayaan in ay cunaan calories yar, si fudud u dooro diyaarinta kala duwan ku yar-calorie of cheese ama jiis. Tani waxay khusaysaa cookies: siiyaan doorashada si noocyo subagga ku yar.

Haddii aad kariyo formaajaha on karinayo classic of cheese subagga ku yar, oo aad ka heli macmacaan oo la qiimo calorific 300 Kcal \ 100g. Qiimaha nafaqada ee goodies ee dhexe wuxuu noqon doonaa sida soo socota: baruurta - carbohydrates 15 g - 30 g, protein - 60g

Chocolate iyo calorie

Formaajaha leh kookaha, dabcan, ay noqon doontaa wax yar "culus". Ku dar calories iyo shukulaatada dabiiciga ah. Dabcan, macmacaan fudud weyn doono, laakiin qalad ma ah oo ku saabsan xaqiiqada ah in "isku waslad waxba ma bedeli doonto." Xataa iyadoo la isticmaalayo cheese subagga ku yar 100 garaam oo formaajaha shukulaatada ku jiri doona oo aan ka yarayn 380 Kcal. Qadarka yar ee baruurta kordhay 22 g. formaajaha Hoose cheese calorie sare ama farmaajo uu noqon karaa oo keliya iyadoo la adeegsanayo qaybaha buuxda defatted.

Formaajaha "New York"

macmacaan Tani waxay ku lug dubista foornada. Waxa intaa dheer in baruurta, xubno ka mid ah wax soo saarka ku tamardhac iyo xaydha saameeyaa kale, kaas oo la lubricated foomka.

Iyo qayb ka mid ah "New York" waa arrin culus. Waxaa ku jira cream ama cream, subagga, jiiska, ukunta. Jiis "New York", kuwaas oo content calorie waa 267,5 Kcal per 100 garaam, waxay leedahay qiime nafaqeyn, protein - 5.6; baruurta - 18.9; carbohydrates - 20,7.

Ku dar berry u bislaaday

Isku Oo cajiinkii ay tegayo, buux cheese jilicsan iyo midhaha ama tufaax siinaysaa aad u habboonaanta iyo delicious. In macmacaan this xataa sonkorta lagu daray in tiro yar, sababta oo ah nooca berry ay yihiin dhadhan fiican leh on iyaga u gaar ah. U hubso in aad u diyaariso guga ama xagaaga ee formaajaha this. content calorie per 100 garaam oo noqon doona 323 Kcal, haddii aad isticmaasho strawberries. berry iyo miraha kale ku siin karaan calorie kale saxan.

Sidee wax loo karsado formaajaha hooseeyo-calorie

Waayo, iskadeyn aad u baahan tahay in ay isticmaalaan aad u yar-calorie ama subagga ku yar wax soo saarka ah. Wixii diyaarinta waxaan u baahan nahay:

• buskud (galetnoe ama shortbread) - 150 g,
• juice, tufaax si fiican - 50 g,
• yogurt (1.5%) - 320 ml;
• aqalada dufanku ku yar yahay cheese - 400 g,
• Egg - 1 yar;
• Yeel iyo juice nus liin ah;
• galleyda - 1.5 v. l.;
• sonkor - 3 Qaadada. l.

Qaawi cookies galay jajabka, ku shub juice, Si fiican u walaaq, faafin on hoose ee foomka qeybsataan. cheese Cottage, ku garaacday yogurt ah, sonkorta iyo Yeel. Add ukunta, markaas noqde, sii wadaan inay garaac. mass xaqse, wixiise aad foomka, oo la simi baxay caarada. Ku duub qaab-bireed - waxaa la diyaarin doonaa formaajaha qubeyska biyaha ah.

Ku rid saxan ee foomka of weyn oo u soo dir foornada, preheated 180 ° ^C. Dub 50 daqiiqo, ka dibna dami kulaylka iyo ka tago formaajaha ee 2:00 kale. Marka la eego waxa aan ka isticmaalo wax soo saarka iyo waxa ay calorie, formaajaha waa inay ahaato mid aad u fudud. Indeed, 100 garaam oo alaabta ka kooban yahay oo kaliya 160 Kcal.