Bacda isku dhafan: kala duwanaansho cunto karinta

Boorash lagu dubo waa kan ugu qiimaha badan. Waxaa jira fitammiinno badan, macro iyo maadooyin badan oo ay ku badali karto cuntooyinka kale. Tani iyo caannaanta caanka ah ee magaceeda la yiraahdo waxay ku saleysan tahay. Ma xisaabi doonno dhammaan mudnaanta "boqoradda" tan badarka, sababtoo ah maqaal gaar ah ayaa loo baahan yahay. Way ka fiican tahay inaad ka hadasho sida loo karsado. Marka la isku daro, waxa weeye in aan ka sii fekereyno, waxay soo baxday inay ku qanacsan tahay oo faa'iido leh. Iyo ugu muhiimsan - sida aad had iyo jeer rabay: shimbir, qurux, nucleolus nucleolus. Kama soo baxaan kariyaha, iyada oo aan loo eegin sida aad u adag tahay.

Appetizing kaleh in multivarka: miidhan ah la naasaha digaag

Maaddooyinka loo baahan yahay:

- qajaar la jarjaray - 200 g (1 fara badan);

- Nadiifinta digaag - 200 g;

- karootada - 2 qaybood;

- basasha;

- Shinni, milix - dhadhamin.

Habka karinta:

1. Baqi digsiyada, jarjar xabadaha. Ku daadi mulch saliida gabbaldayaha iyo hilib halkaas ka dhig. Demi qaabka "dubista" iyo isku shiisho 15 daqiiqo.
2. Basal gooyaa galay siddeed kala badh, dabacasaha - wareegyada. U dir digaagga oo isku kari ilaa 10 daqiiqadood oo kale.
3. Dhaq karkari, ku dhaaf si aan lahayn wax nucleoli ah oo aan la burburin. Ku buuxi koob oo ah khudaar iyo hilib, ku shub 2 koobab oo badan oo biyo kulul ah, ku kari habka "Bacda" ama "Groats".

Bacda isku dhafan: kala duwanaansho leh subag

Maaddooyinka loo baahan yahay:

- 1 dhalo (200 g) oo bakeeriga ah;

- 2 (400 g) galaas biyo ah;

- daadinta saliidda. - 30 g;

- cusbo, jeermis - haddii la doonayo.

Nidaamka karinta

Biyo raaci biyo qabow, adigoo ka jaraya nucleoli musuqmaasuq. Si aad ugu seexato koob, inaad ku shubtid biyo qabow, si aad u sameysid qaab "Buckwheat" ama "Groats". Calaamad muuqaal ah ayaa kuu sheegi doonta marka boorashadu diyaar u tahay. Waa inaad saliid ku dartaa.

Hilibka ee kuyaala kala duwan "Redmond 4502"

Waxaad u baahan doontaa qaybahan soo socda:

- bakeeriga (qoryaha) - 200 g (1 isku dhafan);

- Hilibka (hilibka lo'da, hilibka doofaarka) - 300-400 g;

- basasha, karootada;

- cusbo, khudradda hilibka - dhadhanka.

Diyaarinta: kaleh in la karinayo multivarka hilib

1. Biyo raaci, adigoo ka soo duubaya xididdada iyo filimka, mar kale mayr mar kale.
2. Iska yaree xabadaha yar, sida goulash.
3. Ku shub saliig yar oo ku rid baaqiga gaariga, ku rid hilibka iyo kari si aad u kiciso habka "dubista" (samee saacada 25 daqiiqo).
4. Wakhtigan, ka taxadar khudaarta. Karkari karootada, oo si yaryar u jaraan basasha. U dir khudaarta hilibka 5 daqiiqo ka hor geeska, qas ka dibna 10 daqiiqo kale.
5. Cunto karinta cuntadani waxay ka fiican tahay 2 saacadood ka hor inta aanad karsan karin biyo qabow. Hadda dhaq, ka saar miro madow, ku shub hilibka iyo Khudaarta. Ku dar milix, oo dhir udgoon, wax waliba si fiican u walwal oo kari "Habka".

Boorash lagu dubo maro kala duwan: qashin leh boqoshaada

Qaybaha loo baahan yahay:

- bakeeriga (croup) - 1 isku dhafan (200 g);

- champignons - 200 g;

- karootada, basasha - 1 pc;

- cusbo, jeermis - haddii la doonayo.

Nidaamka karinta

1. Croup waa lagu qasi karaa (sida ku jirta qandho hore), raaci, ka dhaqaaq nucleoli madow.
2. Mushrooms biyo raaci, diirka, jar.
3. Karootada, basasha garoocad, jar. Basasha - hubin, karootada - goobada.
4. U dir qaansada, dabacasaha, iyo boqoshaada musqusha isku dhafan. Waxaad ku shiishaa habka "dubista" 20 daqiiqo.
5. Buuxi boqoshaada iyo khudaarta leh boodada, ku shub dhamaan 2 koob oo biyo ah, xilli milix ah, ku dar dhir. Isku qas dhamaan maaddooyinka, waxaad dhigtaa "Gawracan" hab karis ilaa dhawaaqyada codka.