Dueyn Dzhonson - jimicsiga, cuntada, waxyaalaha qarsoon guul

Sidee tareenada Dueyn Dzhonson? jilayaasha Tababarka jira ciyaartoyda u fiican, oo dareemaya dhibaatada leh go'an of mass muruqa dheeraad ah. Tani macnaheedu ma aha in barnaamijka loogu talagalay in lagu garab wadnaha. barnaamij tababar Dwayne Johnson ayaa waxay u baahan tahay in hab ballaaran in dhaqdhaqaaqa jirka.

Mabda'a of a "Ahraamta"

Tababarka ee actor waxaa lagu dhisay inta badan mabda 'waxa loogu yeero ee ah "Ahraamta" marka fasalada bilaabaan codsiga ah oo miisaankeedu yahay ugu yaraan qolofka. Inta toddobaadka, miisaanka rasaasta si tartiib ah kor u kacay, iyo tirada aaminin inta lagu guda jiro hab kasta, by la barbardhigo, waa la dhimay. Sidaas darteed, waxaa jira qalab muruqyada kor u miisaanka culus.

Iyada oo miisaanka oo uu bilaabo inuu ku lug Dueyn Dzhonson? tababarka Actor bilaabmaa doorashada ee miisaanka qalabka isboortiga in uu qaadi kara 12 jeer. Haddii ay suurto gal tahay in ay sameeyaan kamay helin badan oo load ku jira, haddii ay taasi ku, miisaanka wax yar kordhiyaa.

wadnaha

Wadnaha waxaa sidoo kale ka mid ah manhajka, taas oo jecel Dueyn Dzhonson. Tababar ku saabsan actor wadnaha loo isticmaalo marka khasaaraha lagama maarmaan deg deg ah oo miisaankiisu yahay xad-dhaaf ah oo kaliya ka hor bilowga sahan cusub. Si aad dib ugu rabin baruurta actor wuxuu isticmaalaa tababar degdeg ah lagu ordo, dhammaan noocyada kala duwan tababarayaasha elliptical. Isla mar ahaantaana layliga ugu waxtarka badan ee miisaanka oo yaraada Dwayne sheegay in kor u ordaya jaranjaradii iyo hoos.

Dwayne Johnson tababarka

Kadib markii ay ogaatay baahida loo qabo in ugu badnaan muruqa ah oo waqti isku mid ah, "ayuu qalalan" jidhka for toogtay blockbusters Hollywood, barnaamij tababar Dwayne Johnson ayaa miisaankiisu uu is beddelay in la barbardhigo hab asalka ah barnaamijka tababarka dhismaha.

Currently, barnaamij tababar actor wuxuu diiradda inta badan baruurtii gubashadii firfircoon. Si aad uga takhalusi kiiloogaraam badan baruurta, Johnson ayaa ka shaqaynaysa in ay ugu badnaan ku listo koox kasta murqaha saddex jeer toddobaadkii.

barnaamij tababar Maanta Dwayne Johnson sida soo socota:

1. Monday, Wednesday, Friday - tababarka muruqyada laabta, uu legyahay, dib, muruqyada kubka: 5 qaybood ee 15-20 kamay helin 30 ilbiriqsi ku nastaa dhexeeya kasta. Wadnaha, dhaqdhaqaaqa at 15 daqiiqo leh oo ugu badnaan 5 daqiiqo hordhac diiran-up ka dib.
2. Tuesday, Thursday, Sabtida - Tababarka garbaha, triceps, muruqyada bowdyaha, bowdada leh hab la mid ah shaqada, sida in kiiska la soo dhaafay.

Dueyn Dzhonson - jimicsiga iyo nafaqada

In diyaarinaya toogashada ee Dwayne isku dayo inuu ka joogo isticmaalka cuntada dufanka leh iska, gaar ahaan in dalab cuntooyinka dhakhso badan. Isla mar ahaantaana, haddii loo baahdo, set oo ah miisaanka sida actor baruurta ayaa si joogta ah billaabeen inay si isticmaalka badan ee cuntooyinka adag, sida pizza farmaajo nafaqo ama donuts.

Power Dwayne Johnson dhisay on 6 jeer maalintii oo dhan. Sayidka actor wuxuu isticmaalaa cuntada la content protein sare, qadar dhexdhexaad ah subaga organic, carbohydrates. fiiro gaar ah waxaa la bixiyaa Duyen cunto qaadashada ee foomka of khudaarta buunshada ku cusub.

Tababarka iyo music

Sidee Dueyn Dzhonson sameynayaa fasalada? tababarka actor qaadan meel gaar hoos music ee firfircoon. Oo Duane maqlaa music inta lagu guda jiro jimicsi qaylo iyo headphones, jidaynayey Wareersan ugu badnaan ka dunida ka baxsan iyo xoogga saaraan sameeya jimicsiyada si sax ah.

Dwayne aragto tababarka sida shakhsiga ah waqtiga, marka uu jiro dagaal dhab ah ka gees ah jidhkiisa iyo maskaxdaada. Sidaa darteed, ku salaysan uu playlist of qoon gaystay, raabka iyo biraha. Gaar ahaan, music waa in ay awoodaan in ay la qabsato niyadda ka shaqeeya Duane, taag Halabuurka «jeediya» iyo «Metallica».

mabaadi'da Personal

Dueyn Dzhonson gabi ahaanba waa wax qarsoodi ah foomka ugu fiican jirka, taas oo ka fikirin kartaa shaashadda weyn, waa inuu mudnaan shakhsi ma aha oo kaliya. In isku diyaarineysa inay Aktarka toogan shaqeeya koox dhan oo ku takhasusay caafimaadka, tababarayaasha iyo nafaqada. Si kastaba ha ahaatee, waxa aan ahaa had iyo jeer.

Isla mar, xiddiga mustaqbalka ee blockbusters Hollywood ay ku noolaan lahayd in saboolnimada qaraabo. Waxa ay ahayd inta lagu jiro xilliga this Duane sameeyay qaar ka mid aasaasiga ah mabaadiida nolosha, taas oo saameeyey hanashada guusha sare labadaba ciyaaraha iyo nolosha guud ahaan.

Haddii aan ka hadlo tababarka, waxaa jira actor ah Dhiiri adag, adag iyo wasakh xitaa iyadoo loo kala soocayo ugu adag, layliga culus. Xataa maantadan Duyen isku dayaya in ay naftaada tuujin si buuxda, ma aha oo kaliya qolka jirdhiska, laakiin on set ah, ka dibna guriga la naf daahir ah iyo niyo. dulqaadashada iyo wanaagsanaanta oo dhan waxaa aasaas u ah guusha actor ee.