"Labeenta": cuntada, hababka karinta iyo maqaayad dib u eegista

Waa maxay wax soo saarka "labeenta" ah (yeast), iyadoo la isticmaalayo cunto miidhan ah taas oo hoos lagu tilmaami doonaa? Sida laga soo xigtay khubaro, waxaa loogu talagalay sida ay formula gaar ah. Khamiirka ka kooban yahay laba bakteeriyada live faa'iido: acidophilus lactobacillus iyo Bulgaria. Sababo la this, sheyga leedahay dhadhan fudud iyo fudaydkii gaar ah.

Inta lagu guda jiro xumaado heleynin "labeenta", by kaas oo cuntada ka mid yihiin kuwa maqaayad aad loo jecel yahay, soo saarta xaddi badan oo fitamiin, macdan, acids amino lagama maarmaan ah iyo walxaha bioactive. Tani waxa a alaabta waxtar leh ka hortag ah ka dhigaysa.

Samee yogurt leh khamiir "labeenta"

Recipes ku jiraan alaabta this laftiisa in, waa wax fudud si ay u hirgeliyaan. Haddii aad rabto in aad la kariyo yogurt a delicious iyo nafaqo leh, ka dibna waxaa loo baahan doonaa si ay u iibsadaan alaabta u gaar ah.

Khamiirka "labeenta" for iskadeyn yogurt in hadda laga wada hadli doonaa, waxaa la gadaa dukaamo badan. Si aad u isticmaali, aad u baahan tahay si ay u diyaariyaan:

• caanaha oo dhan dabiiciga ah - 2 litir;
• khamiirka "labeenta" - 2 malqacadaha ballaadhan yahay;
• berry smoothie - in aad ka jeelahay.

habka diyaarinta

Sida loo diyaariyo yogurt la khamiir "labeenta"? karinayo for taxadir this waxaa badanaa loo isticmaalaa hooyooyinka caruurta yar yar. Ka dib oo dhan, waayo, qof sir ah ma in kids jecel goodies kuwan.

Waayo, waxyaabaha caanaha is-si cajiib leh u isticmaalaan caanaha dabiiciga ah iyo dhan oo kaliya. Waxaa la shubay dherigii iyo ku shubaa dabka.

Keenida caanaha kari a, waxa la qabtay on waslad khafiif ah oo ku saabsan ¼ hr. Sida marba, digsiga off kulaylka iyo oggol yahay si uu ku qaboojiyo in ay 45 darajo. Ha loo isticmaalo in lagu go'aamiyo heerkulka heerkulbeegga aan xiriir ah.

Ka dib markii lagu fulinayo hab this, a caano diirran yar lagu tuuray baaquli yar iyo qaso dhaqanka heleynin.

Lahaanshaha joogta direyska, waxa ku jira dhalooyinka wuxuu ku faafaa digsi intiisa kale oo caano ah iyo sidoo kale mar kale walaaq.

yogurt gaadhista

Sida ugu dhakhsaha badan bilowga noqon lahayd in caanaha, baaquli leh mustaqbalka yogurt si adag u saftay iyo duudduubay buste diirran. Habeynta suxuunta meel muuqdo, sheyga loo oggol yahay inuu for 5-8 saacadood istaagaan. Inta lagu jiro wakhtigan caanaha waa in dhumuc la taaban karo.

Ku darso

Hadda oo aad ogtahay sida loo sameeyo yogurt la khamiir "labeenta". Recipes waxyaabaha la midka ah ka bakteeriyada kale u baahan yihiin falalka la mid ah.

Ka dib markii darajo ka mid ah 5-8 saacadood ee saxan caano dhanaan waa lagaa saarayaa in meeldhexaadka ah in ay superoxide sii.

yogurt Cool, ku kala bixiyey galay koob oo waxay u adeegeen in ay miiska. Haddii cuntada la doonayo portioned la wada qasi karaa dartaa berry, sonkorta ama ku dar xabbadood oo midho.

Ku kaydi alaabta la dhammeeyayna ay of ferment ah waa la jecel yahay in qaboojiyaha mudo aan ka badnayn hal todobaad.

Step by recipe tallaabo for canjeelada sourdough "labeenta"

canjeelada qaro waaweyn, la kariyey isticmaalka sheyga ayaa sheegay in laga heli waa dhaylo aad, dhadhan fiican leh iyo caafimaad. Si loo fuliyo iskadeyn, waxaan u baahan nahay:

• burka barils - 300 g,
• khamiirka "labeenta" la content a baruurta of 2.5% - 500 ml;
• disintegrant - oo ku saabsan 2/3 malqacadaha macmacaan,
• sonkorta cad wanaagsan - ku saabsan 3 malqacadood oo ballaadhan,
• saliidda cuntada - loo isticmaalaa in aad ka jeelahay;
• ukunta weyn weyn - 1 pc,.
• cusbo - 1 schepotochka waaweyn.

cajiinka mesim

Halkee waa in ay bilaabaan si loo kariyo canjeelada la khamiir "labeenta"? Recipes (Julia Vysotsky marar badan ka dhigaysa kuwaas canjeelada on sida hoos ku qeexan) ee macmacaan this baahan yahay tallaabo loo marayo dhibcood oo dhan.

First, waa in aad cajiin salka. In baaquli weyn oo cad oo kala furdaamin burka budada dubista iyo chloride sodium. Next in Cuntadan ku daray in ay sonkorta aad u wanaagsan oo si taxadar leh walaaq. Markaas bulk heleynin waxyaabaha faafinta iyo ukunta garaacay.

Dhexgalo oo dhan ka kooban, oo ay gaaraan tiro dhqaalaha.

Haddii la doonayo, cajiinka for oladushek guriga ku dari kartaa sabiib, tufaax la jarjarey ama la jarjarey abrikot qalajiyey.

daaweynta kulaylka

Wixii diyaarinta of shiiley dhadhan fiican iyo mid cas waa in la isticmaalaa oo kaliya digsiga si adag u kulul. Waxaa ku daray in ay saliidda cuntada, ka dibna ku faafay alaabta la isticmaalayo qaado.

Lahaanshaha Browning dhinaca hoose ee canjeelada ah, iyagu waxay u jeesteen badan oo ay diyaar u yihiin in si sax ah si la mid ah. Markaas canjeelada nadiif on saxan oo kala duwan iyo digsiga faafin Dufcaddii cusub ee alaabta. Haddii la doonayo, suxuunta lagu subagga dib-u-dufan leeyihiin karo. Haddii kale, on canjeelada qalalan waa in la dalbadaa baruurta si gooni gooni ah khudradda. Tani waxay ka dhigi doonaa inay ka badan nasoo iyo dhadhan fiican leh.

Sida loo codsado inay quraacda qoyska?

Sida aad arki karto, in diyaarinta guriga oladushek isticmaalayso khamiir "labeenta" Heshiiska ma weyn. Marka dhan ah canjeelada waxaa la shiilay on digsi dhagin kulul, waxay u adeegi jireen quraacda la shaaha ama cabitaanka kale.

Waayo, macmacaan ah shiiley diyaar more Cinabka iyo nafaqo leh dhadhan leh labeen dhanaan, berry ama miro yogurt iyo caanaha, macaanka, malab ama macmacaan kale.

Features Product iyo dib u eegis ee cuntada kariya

La soo cuntada la isticmaalayo khamiirka "labeenta", ma suurtowdo in aan ku xuso kala duwan ay. Alaabta Tani lagu iibiyo dhalooyin of 910 garaam. Fat waxay noqon kartaa mid 1% ama 2.5%.

Sidoo kale waa in la ogaadaa in on khaanadaha taxadir this waxaa laga heli karaa baakadaha haboon of 330 garaam. Alaabta Tani waa fiican cunto fudud oo waxtar leh. Waxa uu leeyahay a dhadhan "classic", "strawberry", "bran cereal-" iyo "berry beerta."

Waa in la ogaadaa in "labeenta" khamiir waxaa si gaar ah u abuuray, waayo, kuwa doonaya inay raacaan dhammaan mabaadiida cunidda buuxa oo caafimaad qaba.

Reviews of maqaayad khibrad leh ayaa sheegaya in iyadoo la kaashanayo of alaabta this waxaad ku karsan kartaa suxuunta aad u kala duwan oo la dubo, kaas oo noqon doona mid aad u faa'iido u leh jirka iyo caafimaadka u wanaagsan guud ahaan.