Smoothies la oatmeal: recipe

Smoothies la oatmeal - tani waa mid waxtar leh iyo dhadhan fiican vitamin is biirsaday. Kariyo waxaa aad u fudud. Iyada oo ay taasi habka, xamili iyo ilmaha. Waxaa jira siyaabo badan oo kala duwan si ay u diyaariyaan smoothies. In this article waxaan eegi doonaa dhowr ah.

la macaanka cabitaan Healthy

First, tixgelineyso fursad loo sameeyey smoothie la macaanka. Tani waa habka ugu fudud ee ay u abuuraan cabitaan.

Wixii diyaarinta looga baahan yahay:

• 80 garaam oo oatmeal dhammeeyey,

• Laba Art. macaanka iyo malqacad udgoon;

• 180 ml yogurt dabiiciga ah;

• shaaha dabaqa oo sonkor ah.

diyaarinta cabitaan dhadhan fiican oo caafimaad leh

1. Marka hore karkari Boorash ah. Haddii aad qaadato a jajabi karinta degdeg ah, si fudud u buuxin biyo karkaraya, ha soo dhiga. Haddii aad doorato oatmeal caadi ah, ka dibna ay kululeeyaan muddo toban daqiiqo ah oo ku saabsan dheeriga ah ee qanjaruufo oo sonkor ah. Next, siin Boorash si uu ku qaboojiyo.

2. Marka baaquli days ah, ku rid qaybaha soo socda: oatmeal, macaanka iyo yogurt. Markaas jeedin on days ah.

3. kor u jaraan ilaa aad ka aragto qaab wanaagsan dhqaalaha of cabitaan ah.

4. smoothie Dhamaan waa diyaar. Cab waa faa'iido badan ee carruurta iyo dadka waaweynba.

Iyada oo moos iyo caano

Maxaa la kariyo quraacda? Smoothies! Banana, boorashka, caano - taasi waa waxa aad u baahan tahay is biirsaday this. Wuxuu soo baxday delicious, nafaqo leh, oo kulul iyo, dabcan, waxtar leh. La doorbidayo ka hor inta karinta sicir- oatmeal in Furimaha Dagaalka kafeega ah budo ah. cabniinka Diyaarinta ee days a.

In la abuuro is biirsaday aad u baahan tahay:

• hal moos,

• Laba Art. oatmeal malgacadihii,

• (Qaaddo.) Sonkorta;

• 200 ml oo caano ah.

smoothies Diyaarinta quraacda la oatmeal

1. Marka hore, ururiyaan waxyaabaha. Pre-karkariyo caanaha, kadibna qaboojiyaha.

2. jajabi Oatmeal dooran cuntada si dhakhso ah. iyaga qaawi galay budada ah ee Furimaha Dagaalka kafeega ah. Sidee yar - go'aan ka naftaada.

3. Peel moos ah, googooyaa.

4. Marka baaquli ee days a dar boorash ah, sonkorta iyo muuska. Shub caano on top of walba. Haddaba pyuriruyte. Halkan iyo diyaar smoothie oo caano ah, muuska, oatmeal. Cunno wanaagsan!

Iyada oo yogurt

Cunto Tani smoothies. Wixii karinta ma jirto baahi loo qabo in ku qaataan lacag aad u badan. Samee smoothies la oatmeal, waxaad samayn kartaa si dhakhso ah oo fudud.

Wixii diyaarinta of cabitaan waxtar leh waxaa loo baahan yahay:

• Laba Art. malqacadaha oatmeal dhammeeyey,

• moos,

• malab (si aad u dhadhan);

• boqol ml of yogurt.

diyaarinta

1. Peel iyo jeex muus ah.

2. ee days a jartey midhaha qalaad, oatmeal. Ku shub mass yogurt ah.

3. dheeraad ah garaac ilaa. Ka dib ku dar malab.

eegmo Strawberry quraacda

Waxaad u kariyo karaa smoothie strawberry la oatmeal. Is biirsaday jirsado cajiib udgoon. Halabuurka The of saxan this ka mid ah sonkorta. Haddii aadan rabin in aad ku darto, oo aad samayn kartaa oo nadiif ah ama bedeli malab ah.

Si aad u diyaariso oo aad u baahan tahay:

• 125 ml yogurt dabiiciga ah;

• 150 g of strawberries,

• qaado dabaqa of boorashka,

• laba saacadood. Malqacadaha oo sonkor ah (ama malab).

Diyaarinta smoothies guriga:

1. Marka hore, ku dhaq strawberries ah, ka dibna waxa ay u nadiifiso ka soo peduncle ka.

2. Ka dibna ku dar boorash ah, sonkorta iyo yogurt.

3. dheeraad ah, oo dhan mass this ee garoocad.

4. markaas ku shuba smoothie galay galaas.

Is biirsaday la avocado

Smoothies la boorashka iyo moos - kaamil ah nafaqo leh oo quraac dhakhso ah. Gaar ahaan, uu racfaan ka qaadan doonto kuwa daawashada ay tiradaasi! Indeed, cabbid this isticmaalka badan iyo fiitamiino!

macaan ee is biirsaday siiya malab, muuska iyo qoraalada kareysa of samaysyada qorfe.

Si aad u diyaariso oo aad u baahan tahay:

• Laba Art. malqacadaha jajabi oo sareeen cayriin,

• moos,

• avocados;

• qorfe 0,25 h .;

• 150 ml oo caano ah (xaydh);

• shaaha malab ah.

smoothie Diyaarinta la avocado iyo muuska

1. Marka hore, ururiyaan oo dhan qaybaha lagama maarmaanka ah.

2. miraha dhaq.

3. Peel avocado ah, muuska.

4. Marka gooyay midhaha burburi.

5. Next, ku dar oatmeal.

6. Ka dib ku shub malab (qaado yar).

7. Markaas, si ay u dar qorfe ah.

8. Ka dib ku shub caanaha.

9. Next, ee days a, ku garaacday oo dhan ilaa.

10. Taasi waa dhan cabitaan waxtar leh, delicious iyo dhadhan waa diyaar.

Smoothies quraacda la oatmeal, juice rummaanka iyo yogurt

Wixii diyaarinta looga baahan yahay;

• bar galaas casiir rummaan, caano;

• 0,25 koob oo yogurt, boorashka,

• qeybtii tsp Manida Chia (optional) .;

• Art. Qaaddo Patriots qaboojiyay;

• malab la barwaaqaysan;

• shaaha qeybtii soosaaray vanilj.

smoothies Diyaarinta guriga

1. garaac isticmaalaya days a in bur Semena Chia, iyo sidoo kale oatmeal.

2. Ka dib markii shub sareeen caano bur.

3. Next, ku dar blueberries, iyo yogurt.

4. Ka dib wada garaac dhan ah maaddooyinka.

5. Haddii aad rabtid, ku dar macaaneeye (malab).

6. dheeraad ah lagu milo juice rummaanka smoothie. Ka dib ku dar soosaaray vanilj. Next, gelin is biirsaday ee qaboojiyaha mudo afar saacadood ah si ay u oatmeal, miraha bararin.

Smoothies leh jiis iyo boorashka

Wixii diyaarinta looga baahan yahay:

• nus koob oo baraf, jiis, cabitaanka tufaaxa,

• koob quarter of boorashka ah;

• Biij;

• malab.

diyaarinta

1. Isticmaalka Furimaha Dagaalka kafeega ah ama days qaawi oatmeal galay bur.

2. Ka dib markii buuxi juice, ka dibna ka tago bararin doonaan shan iyo toban daqiiqo.

3. Iyada oo karbaash days isku dar ah oo leh jiis, miro jarjaran (barafaysan), malab iyo baraf.

4. Cun sharaabka oo kaliya ka dib markii diyaarinta.

recipe Smoothie la oatmeal

Wixii diyaarinta waxaad u baahan doontaa:

• 0,25 koob oo yogurt, jajabi oo sareeen,

• hal galaas oo cananaaska qasacadaysan, caano;

• malab la barwaaqaysan;

• ½ qaado soosaaray vanilj.

Diyaarinta la cananaaska cabniinka

1. Oatmeal qaawi galay bur.

2. Buuxi caano diirran.

3. Sug ilaa ay qaboobeyso, iyo bararid burka.

4. Next, ku dar yogurt ah, cananaaska.

5. Ka dib oo dhan ku garaacday in macaanaa la doonayo.

6. Ku dar yar oo malab ah iyo vanilj. Walaaq.

Smoothies la boorashka iyo cherry

Si taas loo is biirsaday oo waxtar leh ayaa loo baahan yahay ka dhigi:

• koob xayiray jeeriga,

• malab la barwaaqaysan;

• vanilj,

• 0.75 koob oo caano ah,

• galaas casiir cherry Half;

• koob quarter of boorashka, yogurt, Greek ah.

diyaarinta smoothies waxtar leh

1. sicir- First galay bur, jajabi oo sareeen.

2. Next, ka buuxin caanaha, casiirka.

3. garaac wada. Ka taxaddar in aadan ka buurbuur oo bur iman.

4. Iska daa oatmeal ku bararin doonaan by in ku dhow soddon daqiiqo. Waxaad yar Kulaashaan karo isku dar ah ee microwave ka. Tani waxay kaa caawin doontaa in ay si deg deg ah u soo ururin bur qoyaan.

5. Haddaba isku dar ah ay u dhadhamiyaan, ku dar vanilj ah (sonkorta vanilj ama laga soosaaray).

6. Next, meel malab ah, jeeriga, ku shub yogurt Greek. Next, garaac smoothies la oatmeal mar kale. Ka dib markii ku shub cabniinka galay galaas. Smoothies in isla markiiba la wada baabbi'iyey karaa ka dib markii la karinayo ama haddii kale laba ama saddex maalmood ah. Laakiin halka oo dhan is biirsaday waa in la qaboojiye.

Ugu dambeyntii, mid yar

Hadda waxaad taqaan smoothies cuntada la oatmeal. Taas macnaheedu waa in aad loo kariyo karaa suxuunta kuwani waa mid aad u faa'iido leh. Ku raaxayso cuntada!