Digir la likaha, oo cuntada sida ugu fiican ee

Cadas wuxuu leeyahay sifooyin u gaar ah in loo sameeyo alaabta this martida ah soo dhawaynayaa miis kasta. Waxaa ku jira borotiinka khudaarta, kaas oo ku dhowaad si buuxda u jidhku u nuugo. Cadas - record for content folate. Mid ka mid ah qayb jidhka la Boorash cadas folic acid waxay bixisaa by sida ugu badan ee 90%. Waa faa'iido badan ee caadi ah ee mindhicirka, iyo in la xoojiyo nidaamka difaaca jirka. Maqaalkani waxa uu sharixi doonaa sida loo diyaariyo digir la likaha. Recipes dhexdeeda ku bixiyeen, u ogolaan in la kariyo suxuunta delicious ka noocyada kala duwan ee digirta. Mid kasta oo iyaga ka mid ah waa mid gaar ah in hab iyaga u gaar.

digir Red la likaha iyo isbinaajka

digir Red mar horeba la nadiifiyaa ka soo qolof ah, si ay u si dhakhso ah karinayaan fiican karinta Digsi qudaar, maraqa cream iyo kalkkuna.

Digir la likaha sida ay noo karinayo waa fiican ee khudrada iyo wuxuu kuu ogolaanayaa inaad kala duwanaan menu ee boostada. Karinta suxuunta sameeyey isku xigxiga ee soo socda:

1. In digsi dhagin qoto dheer la kululeeyo qaado oo saliidda cuntada. Markaasuu ku darayaa shaaha of abuurka milix. Marka hawada noqon doonaa dhadhan basbaas, digsiga lagu faafin karaa toon jar jartey, basasha, jiiska sinjibiil (1 Tbsp. Qaaddo) iyo chilli cagaaran jar jartey. Marka basasha jilicsan yahay, ku dar boqoshaada si khudaarta (200 g). Khudaarta dubay ilaa curdan tahay.
2. Lentils (200 g) waxaa ka raasamaal ee burburka dhaqaaqay, dhaqay oo la engejiyey tuwaalka ah. Marka dar cuntada waa diyaar, waxaa ku shubtay galay digsiga iyo maraq (375 ml) iyo biyo (125 mL) shubtay. Ayskiriim digirta ilaa 10 daqiiqo ama ilaa uumi ee dareeraha ah.
3. Ugu yaraan in saxanka ku daray isbinaajka cusub (250 g), milix iyo uunsigii dar Indian Garam Masala (½ h. Qaadooyin). Cadas la khudaarta waxaa ku qasmay iyo bixisey in miiska.

digir cagaar ah Recipe la boqoshaada iyo basasha

digir Green waa kan ugu waxtar leh oo ka dhigan digirta bislaan. Waxay ka badan kasta oo kale oo lagu karsado suxuunta dhinac iyo dar si saladh.

Digir la likaha diyaarisay sida soo socota:

1. digir Green (1 Tbsp.) Moved by qashinka, Colander a maydhay biyo socda iyo waxa dhex maray digsiga. Haddaba digir in ay ku shub biyo qabow (1½ v.), U keeneen isku kari a, yaraynta kulaylka in u hooseeya iyo kariyo sida boorash, 45 daqiiqo. Marka liqaayo biyaha, waxa la malaysan karo in digir ah la kariyo.
2. Dhanka kale, ka gooyay siddooyinkii nus basal iyo shiil digsi leh saliidda cuntada. Marka waa jilicsan, ayaa lagu dari karaa likaha jarjaran (200 g).
3. Lentils wareejiyay in digsiga in basasha iyo likaha walaaqaya.

Fuud digir iyo boqoshaada

digir Brown - ugu badan. Waxa caadi ahaan lagu qooyay habeen ama xataa maalin.

Digir la likaha in fuud a la kariyey ee isku xigay ee soo socda:

1. First, digsi qoto dheer dhagin leh saliidda cuntada la shiilay khudaarta la jarjaray, likaha (300 g), toonta, basasha, karootada iyo basbaas macaan.
2. 20 daqiiqo ka dib, khudaarta waxaa lagu daray in yaanyada days jartey (500 g) waxaa lagu qooyay digir habeen brown (1 st.) Oo biyihii waxay (2 Qaadada.). Ka dib markii dhir udgoon rusheeyey: (. 2 tsp) ugdoon, Salt (tsp ½.), Qayb ka mid ah basbaaska madow iyo casaan ah. 25 daqiiqo ee saxanka u diyaar Ka dib ku daray basil cusub.
3. Fuud digir laga sameeyey ka iyo likaha adeegay baastada.

multivarka recipe

saxanka aad u sahlan oo dhakhso ah loo diyaariyaa in multivarka. basasha sauté, karootada iyo likaha for this ugu horeysay ee shiileyso ama hab soda. Markaas ayay ku daray digir cagaar ah dhaqday iyo jar jartey oo toon ah si ay u sameeyaan saxanka dhadhan gaar ah. Arrimahan ayaa ku shubtay galay biyaha (1 st. 1½ digirta v. Liquid). hab la doorto karinta digir "Boorash" iyo "demin". waqti Karinta ku saabsan tahay 30 daqiiqo.