Eggplant oo jiis

Ugu dambeyntii, waxaan sugayay joogo marka iyo beero our bislaadaan miro iyo khudaar. Waa wakhtiga si ay u diyaariyaan eggplant oo jiis. Aanan la aqoonsan yahay eggplant ah, haddana inta badan iyaga oo isku kari, iyo xataa GROW ah. Waxay xoogaa la mid ah baradho iyo zucchini waa, laakiin tani waa my opinion shakhsi.

Cuntadani waxaa haboon in category ee fudud, inta badan waan ku kari diyaafadaha guriga. Sidaas daraaddeed, si ay u diyaariyaan eggplant oo jiis, waxaan u baahan nahay 1 eggplant ballaaran, 80 grams oo farmaajo (in my opinion, moosarellada - doorashada ugu fiican ee qaybhoreed this), dhego yare ah oo toon ah, laba qaado oo ah majones leh slide ah, saddex qaado oo ah Maraqa yaanyo.

Karinta eggplant oo jiis sida soo socota:

1) Si xaleef ooberjiinka aan iska jar iyo quusin 2 daqiiqo biyo karkaraya.

2) lubricates saliid dubida foornada oo warqaddii ku kala bixiyey xaleef eggplant.

3) Garlic waa la dhex maray masher gaar ah iyo qas majones. In this isku farmaajo mari mass on grater fiican, isku daraan oo dhan.

4) The keentay toon-cheese qaado yar isku dar faafinta eggplant on maraqa yar yaanyo top ka waraabin jireen.

5) Dub cheese eggplant ee foorno heerkulka a aan ka badnayn 200 ° C ilaa 20 daqiiqadood. Ku darso fudud kulul, haddii kale cheese ah engejiyaa. Cook saxan tani waxay noqon kartaa in xilliga qaboobaha, sida eggplant ku dhammaataan la qaboojiyey iyo kaydin wakhti dheer. Iyo dukaamada ay iibiso ku dhowaad dhammaan sano, laakiin ay eggplant weli ka jeeeeshihiin Ilaahay iyo hubaal deegaanka nadiifiye.

eggplant aad u dhadhan fiican helay oo jiis iyo yaanyada. Waxay diyaar u yihiin in badan si la mid ah sida kaliya oo jiis. Waxay qaadan doontaa 3 eggplants dhexdhexaad ah, 5 yaanyada, 200 garaam oo cheese (qaataan cheese isla moosarellada, inkastoo noocyo kale, u badan tahay, sidoo kale xun u doono), 3 xabo oo toon ah, majones. Ku dhaq eggplant ah biyo kulul, jarjar xaleef ma, sida ugu dambeeyey, oo ay weheliyaan labada toortaha. Tamaandho jarjar xaleef iyo faafin on lakabka ah ee eggplant. jiiska, la jajabiyey majones toonta, iyo xirmaan iyo isku walaaqdaa, Maraqa helay noocan ah. Ku shub eggplant Suugo this. eggplant Dub oo jiis iyo yaanyada foornada uma baahna in ka badan 20 daqiiqo. fudud Hot qurxin la sprig ah dhir iyo si dhaqso ah in ay soo gudbiyaan si miiska loogu kulul.

Hubaal fudud waxa lagu dhammaystiri karaa wax kale oo cunta ah, sida ham ama bolse. aniga qudhayduna waxaan xitaa Doorashadan aysan isku dayin, laakiin hubi in ay isku dayaan in la kariyo.

Waa in la ogaadaa in eggplant waa mid aad u wanaagsan kuwii qaba dhibaatooyinka wadnaha. Waxaa ku jira xaddi weyn oo potassium (iyaga wax ka sii badan in kaabajka, guluubka basal iyo basbaas macaan oo uu), sodium, birta, fosfooraska, calcium iyo magnesium. Sidaas awgeed, waxaa aad u faa'iido badan ee lafaha. walax A sida soyalecitin, wax ku ool ah oo cudurro gaar ah, sida atherosclerosis ka qaban karin.

Si loo badbaadiyo dhan ah guryaha waxtar leh ee kuwan khudaarta la yaab leh, waxay ku fiican yihiin in la dubay ama caadka, ama xataa si fiican cunay cusub ee saladh. The nafaqooyinka eggplant qaboojiyay waa shiidaa maqan, laakiin weli lacagta qaar ka mid ah ayaa weli ah. Waxay sidoo kale wada rogeysid kartaa khudaarta kale. eggplant la shiilay, dabcan, ka leexiyaan aad u dhadhan fiican, laakiin ilmaha ma ay quudin karaa saxan this, sababta oo caruurta ka dhigi shiilan laguma talinayo. Iyo dadka waaweyn ee is ogow of caafimaadka, waxaan ku talineynaa in la dubay ama xumaada.

Cuna eggplants oo aan xisbi in khudradda this xiiso leh, laakiin waa wanaagsan, aadan keeni waxba. Oo iyana waxay yihiin kuwo aad u sahlan tahay in la diyaariyo, in this aad ku qanacsanahay, ka dib markii reading appetizers cuntada oo jiis iyo yaanyada. By habka, si la mid ah aad diyaarin kartaa zucchini dhalinyaro ah (ama sidoo kale loo yaqaan "zucchini", markii ugu horeysay sida magaca uslashav ah ayaa aad ula yaabay), waxaa soo baxday aad u dhadhan. Ku raaxayso rabitaanka cuntada oo dhan, caafimaad wanaagsan gadiddii!