Recipe for semolina caanaha - ma aha sidaas u fudud!

carruurta Soviet gruel macno zakarmlivali, laakiin carruurta adkaysatay inay sii iyada jecel, dabcan, haddii ay tahay in aan la gubi oo halkaasna waxaa joogay buurbuur lahayn. Recipe for semolina caanaha ma aha mid, laakiin hooyooyinka dhif bixiyaan carruurtooda si fiican quraacda la kariyey.

recipe aasaasiga ah

Mid kasta oo ka kaxaystay xog karinta - keenay galaas oo caano ah ku dhowaad si karkaraya, ku dar 4 qaado ee dalagga ee il khafiif ah, kareyso si joogto ah, daqiiqad pokipit iyo badh oo u muuqataa in ay diyaar u noqon. Dhab ahaantii - semolina, inkasta oo yar yar, laakiin dhuumeed ah. Oo kaliya u baahan tahay in la furo ilaa hadhuudh kasta waxaa ka mid ah. Si loo hubiyo in geeddi-socodka si deg deg ah u baxay, caanaha qasi jiray biyo - in dhammaan Joogaba, laakiin waxaa lagama maarmaan ah. Boorash si fiican xataa u muuqataa kala duwan, laakiin dhadhanka - samada iyo dhulka oo kaliya. Dhab ahaantii, kulaylka hooseeyo u walaaq muddo dheer, 10-15 daqiiqo. Ka dibna mid kale, oo duuban buste oo ku rid foornada, ciribtirmaan kuleelka si 80-100 degrees. The saxda ah semolina karinayo in caano u baahan ee ku saabsan hal saac si ay u diyaariyaan.

Saamaynta ay jidhka

Halkan ka dibna daadsanaanta waxaa si Boorash! Badar waa la asaasay, mid kasta oo laga arki dhinacyada oo dhan. Oo caloosha waxay u dhaqmaan si kala duwan uu ka badan karin doonaa. Waa dhan midig ka dibna ay milmaan oo dhameystiran processing by jidhka. The semolina recipe xaq caano bixisaa saamayn faa'iido on mareenka caloosha iyo mindhicirka, lafaha iyo murqaha, iyo ilmo iyo qof weyn. In Tibet, tusaale ahaan, waa Boorash aad u ixtiraamo, xataa suufiyadoodii ah, waxaa iska cuni ku dhawaad maalin kasta.

Yaa awoodo, kuwaas oo aan la jecel yahay

Dabcan, carruurta ka yar hal sano wanaagsan in aan la siin Boorash - aad waxaa la dherginaya iyaga, oo culus, haddii si fiican loo kariyey. Ka dib oo dhan, iyo badhidii this marka macaamila xataa biyo oo keliya, badbaadiyey tiro aad u badan noqde. semolina Calorie caanaha xataa sare. Sidoo kale saxan this waxaa jira xaddi gaar ah oo phytin, fosfooraska, ie. Calcium cusbada fosfooraska qayb ahaan ku xidhaan kana gala dhiigga. Si kastaba ha ahaatee, waayo, taasu in ay ka dhacdo miisaanka la arki karo, waxaa lagama maarmaan ah in ay ku quudiyaan inta badan semolina. Oil oo lagu daro kala duwan in xitaa carruurta Soviet heli xaalka. Koray (ka dib markii sannad ka mid ah nolosha) riyaaqay kids ee jid kasta oo: semolina caano macaanka, ka dibna saliid miraha la qalajiyey tuuray, ka dibna la miro candied, markaas.

About gluten

Waa maxay sababta aan loo xisaabiyo falcelinta kiimikada ee jirka, siin ka kooban? Laakiin dhaceen wax la yaab. Dadku Boorash jecel yahay hadda waa in dulli u qoto dheer. About u sheeg hamiday sida, xaq in dadka subcortex dib loo dhigay: semolina - sun. Waa dhibaato kaliya karin in - joogitaanka gluten oo ay dadka qaar ka mid ah xasaasiyad. Si kastaba ha ahaatee, dadkan waxba sarreen ah ma noqon karo leeyihiin! Oo macnaheedu ma aha in loo tiriyey oo dhan hlebushek waxyeello.

Waxaan baari guryaha faa'iido

Waa maxay run ahaantii semolina? Tani fuqa ka badar ayaa sarreen ku sii darane, taas oo la mid ah sida in bur ah, oo kaliya ka wayn. Bal aynu eegno waxa ku jira walxaha waxtar leh in mid ka mid ah boqol garaam oo alaabta, lagu magacaabo semolina.

Halabuurka The guud

Protein - 10.3 garaam, dufan - 1 garaam, carbohydrate - 70.6 garaam oo fiber cuntada - 3.6 grams biyo ah - 14 garaam oo fududaynaya mancaha iyo disaccharides - 1.6 grams noqde - ash 68.5 garaam - 0.5 grams of dufanka cokan acids - 2 garaam.

vitamins

qiimaha Energy of semolina waa 333 Kcal. Sidaas, waxaa laga yaabaa in waxa kaliya quraafaad ah ku baahday ku saabsan khatarta semolina? Waxaa laga yaabaa. Siidi by bandhigidda miiska ee semolina la yaab badan oo fitamiino, soo maaha? Oo weli waxa ay leedahay macroelements sida potassium, calcium, magnesium, sodium, fosfooraska, iyo raad raaco canaasirta bir ah, manganese, copper, zinc, fluorine, malibden, fluoro, vanadium, Silicon, Cobalt, aluminium, nickel, iyo waxa daasadda, titanium. Oo weliba meel kasta ku qor in ka daaweyn kulaylka dheer ah waxa ay wax waxtar leh u noqon doonaa. Dhab ahaantii - taasi waa hal dhibic ka rajaynaynaa. Ayeeyooyin weydiin, sida badan lahaa xasaasiyad in maalmaha jir. Oo haatan ee Orthodox Biyac brewed ah waxa ay dhab ahaantii muddo dheer, oo waxaa keliya in badan oo ku saabsan nafaqada, wanaagsan ee nafta iyo jidhkaba og.

The semolina xaq u karinayo in caanaha, laakiin Boorash ma fudud, iyo "Guryev"!

Waxaad u baahan doontaa: 10 qaaddo oo ah semolina, 1 litir oo caano ah, koob badh oo sonkor ah, 50 garaam oo subagga, 2 ukunta, nus koob oo ah lawska ama wax kale oo nuts, sacab muggiis oo miro candied, pear iyo tufaax.

diyaarinta

caanaha Good ama cream waa in lagu shubo galay digsi-gacmeed ama digsi iyo ka tago macaluuli foornada kulul. markii qaar ka mid ah on top Ka dib waxaa la aasaasay maqaarka cas buurbuuran. Si taxaddar leh u saarto si ay u saxan, isagoo taxadir in aadan jebin, iyo dib foornada ku riday digsiga. Ka saar xumbo ka, ilaa aad ka hesho caajiso, laakiin ugu yaraan 4 wiilku afkuu ka baahan cream a prescription oo sarreen ah caano, oo la yidhaahdo "Guryev". saxan fasax Tani si guul ku badallano cake kasta, si samir.

Dhab ahaantii, Boorash

On inta kale ee semolina dheg kasoobaxa caanaha, dar sonkorta, cusbo ah - dhadhamin. The kulul Boorash 2 walaaqaya rastortyh sonkor iyo malqacad yellow ah, jar jartey in a nuts days, sonkortu oo aad si tartiib ah walaaq Darwiish galay a borotiinada xumbo adag oo leh labo malqacadaha oo sonkor ah. Horeba delicious, laakiin diyaar uma ahan!

Kasha-cake

Qaado culus (doorbidayaa tuuray-birta) skillet iyo meesha on hoose ee qaar ka mid ah Boorash ah. (Imisa wiilku afkuu ka bartey oo qondeeyay in, sida meelo badan oo kala qaybi mass ka dhalanaya?) Laakiin taxadir in aadan gelin qaro -. 2 sentimitir sare. xumbo Boorash dhow. Oo waan ku celinayaa: lakabka ah ee dalagga, dufanka lakabka of Boorash - xumbo ilaa ay ka badan. Waxaa intaa dheer, lakabka sare ee - daruuri waa Boorash. Kula saydhaa leh sonkorta, kaas oo ay tahay weli in tiro caddaalad ah oo waaweyn. Haddaba dubi foornada at 180 digrii si brown dahabka appetizing. Iyadoo welwelidda ifkan, oo isku kari harta sonkorta of sharoobada ah, ku dar beedka ama laba ka mid ah biyaha. Oo sharoobada this yar karkariyo xaleef tufaax pear iyo geedaha, kaas oo ku qurxin cake, Boorash ah, marka heli lahaydeen ka ridayo. U bandhigidda "Boorash Guriev" sharoobada ama macaanka heli karo halkii Maraqa. Cook si sax ah oo noqon Zdorovenki!