Sarreen jeermiga - ilaha caafimaad ee nafaqooyinka

jeermiga sarreen waa Halabuurka kiimikada hodanka ah. Waxaa ku jira oo ku saabsan 60% of carbohydrates kala duwan, 22% borotiinada (glutenin, leykozip, gliadin), cellulose, baruurta cuntada, ilaa walxaha 2% ash (potassium, fosfooraska, magnesium, calcium), ensaymes, fitamiinada (E, B1, C choline).

Waxaa jira tiro sii kordhaysa oo taageerayaasha cunto caafimaad leh, taas oo jeermiga sarreen degan mid ka mid ah doorarka keentay. Daily isticmaalo waxaa ka mid ah in cunto dhergiyaa baahida for vitamin E iyo vitamin B. Alaabta Tani waxay si fiican u yahay saameeya habdhiska dheefshiidka, sababta oo ah waxa ku jira xaddi weyn oo fiiberku. fiber Dalagga waxaa si liidata ee jidhku u nuugo oo sarkhaansan yihiin acids iyo alkalis iyo mindhicirka si adag Biyana by adsorbing noocyo kala duwan oo walxaha sunta ah, si wax soo saarka this waxaa si fiican u nadiifiyaa jidhka. jeermiga sarreen raali galin lahayd baahida jirka ee macdanta raad, acids amino lagama maarmaan ah iyo nafaqooyin kale.

Dabcan su'aasha soo baxdo sida in sababta ay lagama maarmaan tahay in ay isticmaalaan miraha magooshay? Oo waxaasuna waa in jeermiska sarreen waa wax soo saarka, kuwaas oo in muddo ah ka mid ah shanta hablood urursan bioenergy weyn ka iman kara, kaas oo waa in lagu hagaajiyaa horumarinta jeermiga. Wakhtigan waxaa jira geedi socodka lagmamaarmaanna u adag in hadhuudh ah, taasoo keenta raasamaal ee kala duwan ee nafaqooyinka. Sayidka, noqde ku jira, hadhuudhkii wuu beddelay malt, walxaha protein - in acids amino, dufanka dhirta - acids dufan. Hababka noocaas ahi ka dhaco dheefshiidka cuntada ee jirka ku sarkhaansan yihiin falgalka kala duwan iyo in nidaamka this dheefshiidka nafaqo saarka bilaabaa hore u sarreenkana.

Weli ma si buuxda u fahamsan yahay, sababta oo sarreen ah tani ma aha oo kaliya in ay la kulmaan baahida nafaqo, laakiin sidoo kale si ay uga caawiyaan dib u soo kabashada ee jirka awood. Waxaa jira cadaymo muujinaya in jeermiga sarreenkiina waxay yaraynaysaa halista ah ee kansarka, hagaajinaysaa awoodba lab iyo normalizes shaqaynaya ee habka difaaca jirka. Isticmaalka alaabta this waqti kasta ee sanadka si loo yareeyo suurtagalnimada cudurrada neef mareenka iyo hargabka.

jeermiga sarreen ah ka caawisaa in ay jidhka xoojiyo in carruurta u jilcay. Maadaama guryaha immunomodulatory iyo kartida si loo dardar-shiid, qaadashada maalin kasta of miraha waxaa lagula talinayaa dadka da'da ah oo dhan. Muuqaal kale oo wanaagsan ee badar biqlay oo sarreen ah waa in ay jiraan lahayn wax sababo si ay u isticmaalaan.

Suxuunta ay ka jeermiga sarreen gacan ka damaysay deg deg ah, si ay u waxaa lagu talinayaa in cuntada. isticmaalka aad wax ku ool ah wax soo saarka this leh dhaqdhaqaaqa jirka sare. Waxaa jira dad badan cuntada waayo, hadhuudh magooshay, laakiin ugu caansan waa kibistii a delicious ka alaabta this dhigay.

Recipe oo kibis ka jeermiga sarreen

Si aad kibis diyaariyo u baahan tahay waxyaabaha sida: burka - 500 g, magooshay sarreen ah - 200 garaam, Water - 130 ml, xirmo khamiirka qalalan, cusbo - 15 g malab dabiiciga ah - 50 ml, gabbaldayaha saliid - 40 ml.

khamiir qalalan waxaa lagu walaaqo nus biyo diiran, ku dar milix, saliid gabbaldayaha, iyo malab la barwaaqaysan, oo markaas dhan si fiican isku qasan iyo badh bur barils. cajiinkii ay diyaar u hadhay meel diiran loogu talagalay 0.5 saacadood.

The maydhay qalalan jeermiga sarreen ah. The biyo diyaarid kiciyey waxaa lagu darayaa, bur ku haray iyo sarreen ah. cajiinka waxaa si taxadar leh oo cajiintay iyo bidix meel diiran si loo kordhiyo by badh. Imaatinka ilaa cajiinka waa cajiintay iyo sameeyay kibista, faafin on sheet dubista, pre-dufan leeyihiin iyo sixni.

U ogolow in ay imtixaanka ka mid ah 20 daqiiqo, ka dib markii taas oo dusha sare oo kibis ah ku rusheeyeen biyo istaagaan, iyo inuu iyada ah Jeexid yar cross-qaabeeya. Rooti waxaa loo dubay ilaa hal saac in foorno at heerkul ah 200 ° C.