Sidee wax loo kariyo boorash sarreen, dhaqanka, caanaha, Gormeega - talooyin iyo Gudigga

Sarreen Boorash raalli oo dhan ma aha, si kastaba ha ahaatee, iyo sidoo kale badarka kale - adeer (shaciir ah, masago, hadhuudh). Sidaa darteed, Boorash waa saxan aad u dhif ah in menu la soo jeediyay. Sababaha - marmarsiiyo badan yihiin, ka shaqsi nacayb iyaga ka hor xukunka kama dambaysta ah in gruel ah - wax soo saarka, tusaale ahaan, qoysaska dakhligoodu hooseeyo. Waa in a kiddies waxtar leh. Sababta dhabta ah oo keliya - awood ama aqoon la'aan ku saabsan sida loo soo dhiga Boorash oo sarreen ah, sidaa daraadeed waxa uu ahaa dhadhan fiican, rata rafcaanka iyo "non-masaakiinta".

Dhab ahaantii, dalagga waa mid aad, aad u faa'iido badan, ma aha oo kaliya caan ah oo la aqbali karo ee bulshada sare iyo boorashka bariiska iyo kaleh kale dhaqanka for doofaarka. The more badarka in on Slavic dhulka wada cuneen, iyo dhadhan badan. Oo dadkii oo dhammu khubarada nafaqada, sida mid ku qanacsanahay in waxyaabaha taariikhiga ah iyo cuntada waxay ku milmaan iyo tamarta iyo faa'iido badan oo khayr badan inta wax ka buuxsamay, cajiib waa exotics waxtar leh. Waxaa jira xitaa waa wayn Fadilid qaar ka mid ah dalagga, saxarka (maraqa qaro dhab) koollada (viscous iyo dhegdheg) iyo hawada qabow ama friable. Iyo wax kasta oo loo kariyo boorash si kasta oo macquul, ku xiran goobta. dhibic ka mid ah biyaha, iyo Gudigga of farshaxanka diyaarinta (maydhay ama ma, qooyay ...). More biyo, mar karinta iyo grits dhaqin - xitaa more koolo iyo gruel. Shiidaa wayn Fadilid wuxuu muujinayaa su'aasha ah ee sida loo soo dhiga Boorash sarreen ah - sida doorbiday.

cereals sarreen ah laga sameeyey, dabcan, sarreen iyo waxa ku jira oo dhan nafaqooyinka: xubno ka raad (potassium, fosfooraska, magnesium, calcium), fitamiinada (group B, PP, C), cellulose, iyo sonkor yar. sarreen Little wuxuu leeyahay sifooyin tonic wanaagsan oo nidaaminaya-shiid baruurta, caadi iyo hagaajinta marinka dheef shiidka iyadoo madadaalo u Digo ee ah waxyaabo waxyeello leh iyo sunta. Waxaa xusid mudan in xabuub sarreen ku filan qayb dhqaalaha cereals foomka ku dhowaad isku mid ah si loo fududeeyo diyaarintiisa. Dhab ahaantii odhan karinayo, sida wax loo kariyo boorash sarreen aslanba saxda ah, waa ay adag tahay. Ka dib oo dhan, dhuumeed la saari karaa maraqa, dhariga samayn, kOOsaaR, doofar, mac, bedelida bariiska ee kaabajka cufan, canjeelada, doofar. In foomka saafi ah, Boorash udgoon immika uun la sameeyey la doorbidayo cunin quraacda: wanaagsan labadaba dhaqanka iyo sokortu Boorash caano sarreen ah.

fudud si ay u diyaariyaan, laga yaabee, Boorash oo sarreen ah biyaha on, waxa ugu muhiimsan si ay u gaaraan joogta ah la doonayo. Waayo, cereals koolo: share of dalagga - 3 koob oo biyo ah, dalagga doorbidayaa pre-qoynin, laakiinse biyuhu aan la miiro, waxa aan la maydhay. Qorista kasoobaxa ah, jiifay uunsi, baruurta, milix iyo kariyo on yar, olol oo kali ah la arki karo iyo afartan daqiiqo dami gaari ka tagay,. Ma u baahan tahay Boorash xitaa u khafiif ah - biyo dheeraad ah. Waayo, crumbly - 2 koob oo biyo ah. Krupa shubay biyo ah karkaraya galay. grits luqluqdo biyo Pre-qabow waa in dhab ahaan sii daayo ka gacmeed, boodhka bur. Isku walaaqdaa, xilli la mid ah (oo keliya tiro yar oo baruurtii, khudradda fiican) oo isku kari ilaa 15 daqiiqadood (karkariyo biyaha iyo hanjabaad qeexnayn Boorash), ayaa sidoo kale ku siin fog. Iyada oo Boorash kulaylka hooseeyo saxda ah waa in aan gubi, laakiin waxay noqon kartaa, oo fiiriyaa, kareyso mararka qaarkood. yeelan doonaan a cookware non-ul iyo horumarinta: cawsduur ololaya, dhoobada.

Qaar badan oo Boorash oo sarreen ah biyaha on aha xiisaynayso, qaar ka mid ah u huraan on sifooyinka dhadhan. Well, dhadhan, sida ay yidhaahdaan kala duwan, inkastoo dhadhan sarreen dabiiciga ah waa wax organic iyo caajis. Si kastaba ha ahaatee, sida soo dhiga sarreen Gourmet Boorash? Dhab ahaantii saddex siyaabood:

- maraq karinta, caano, shah dhirta. Haddii ay taasi sarreen Boorash caanaha, kadibna walaaq dhab ahaan, iyo tirada la midka ah 1 ilaa 2. Waxaa suurto gal ah in ay karkariyo Boorash in hal galaas oo biyo ah, ka dib ku dar hal galaas oo kale oo caano diirran, posaharit ee subagga iyo labeen ku dar daruuri cusub.

- a Halabuurka multi-qayb: semolina sarreen + dhuumeed ama wax kasta oo kale oo isku jira, kaabajka, digir, baradho, karootada, hilib (ku dhowaad risotto). Saar isku mar ama si waafaqsan waqtiga kariska loo baahan yahay.

- daro - gami. Si aad u buuxiso Boorash oo diyaar-dhigay iyo in lagu daray kartaa: basal la shiilay, subagga caleemo ama toonta, jiiska, hilibka dhabta ah la shiilay / thread .... Sweet - macaanka, casiir ama Medcom. In kasta oo nuts waxaad ku dari kartaa.