The goobaha tababarka ugu fiican Krasnodar. Reviews user

Qaladaadkeyga in muuqaalka gaar jinsi cadaalad ah u xaliyo in lagu qurxiyo. massage, acupuncture, LPG-duugitaanka iyo dhanbiilaha jirka Anti-cellulite caawiyo in laga takhaluso diirka liin iyo sentimitir yar ee mugga.

Ka mid ah rag, nidaamka Kuwaasi ma ah in dalabka, sidaa darteed sida kaliya ee ku samirsii naftaada qaab - waa ciyaar. Tani waa run gaar ah dadka deegaanka oo ka mid ah gobollada koonfureed ee Russia, halkaas oo diyaar garowga xilli ciyaareedka xeebta ee guud, waa in aan soo dhamaanayo. Sababtan awgeed, jimicsi qolalka Krasnodar leeyihiin "daran" magacyada lab. "Bear", "Hero", "Sparta" - kuwaas oo hoolal badan oo kale ka akhriso dib u eegis.

Sida loo doorto

Sidaas aad go'aansaday in la iibsado Times a jimicsiga. Maanta, magaalo kasta oo weyn oo uu leeyahay tiro badan oo kooxaha. Talooyin Our kaa caawin doona inaad samayso doorashada saxda ah:

1. Location. Fiiro gaar ah u qolalka in u dhow guriga. Tani waxay ka welwelin doona oo ku saabsan in ka dib markii maaanka tababarka aad ku gadaneyso saacad on jidka guriga.
2. Reviews. Ma aha lagama maarmaan in ay aaminsan yihiin xayeysiis duufsan. ka mid ah saaxiibada iyo kuway isbarteen sahan yar Bixiya - waxaa laga yaabaa in qof mar hore ku lug leh ciyaaraha, iyo ku faraxsanahay kooxda (Tababaraha) ama, on lid ku ah, waxa ay leedahay waayo-aragnimo xun.
3. Exploration. Maamulayaasha lagu jimcsado ugu faraxsan yahay inuu safar. Fiiro gaar ah joogitaanka qolalka labiska iyo lookarrada, roob wanaagsan, nidaamka hawo, iyo sidoo kale nadaafad ee qolka iyo xaaladda qalabka isboortiga. habeenkii (inta lagu jiro saacadaha ugu sarreysa) waxay noqon doontaa xilli gaar ah faa'iido, sababtoo ah waa shaqada ka dib, dad badan oo u yimid inuu tababar.

Leh ama aan lahayn tababare?

Arrintan muhiim ma aha oo kaliya saameyn ku xaddiga lacagta ku qaatay, laakiin sidoo kale tayada casharada aad. Ku dhowaad dhammaan layliga hoolalka Krasnodar ku jiraan xaalad ah ee tababarayaasha gaarka ah si ay kaaga caawiyaan in aad loo gaaro natiijo la doonayo.

Hadda waxaad ka heli kartaa tiro badan oo ah talooyin iyo videos oo lagu faah faahinayo qorshaha tababarka, load lagama maarmaanka ah iyo faahfaahin kale. Dad badan oo cusub ogyahay talooyinkan, diido adeegyada xirfadeed, oon isu tiriska in ay khatar ku.

La yaab ma laha ciyaartoyda kuwaas oo ku lug leh iyada oo ay hoggaaminayaan ee hanuunin. Haa, waxaa qiimo leh lacagta dheeraadka ah laakiin aad ku riday, oo waxay isku tuurin kaliya ee dabaysha. Waajibaadka macallimiinta ka mid ah:

- sawirka kor barnaamijyo tababar iyo habayn ku xiga;

- jimicsi gacanta;

- taageero moral.

In style ah "dugsiga jir ah"

Maalmaha deggan Magaalooyinka maanta waa ay adag tahay in la damacsan la'aan Isboortiga. Pilates, qoob ka ciyaarka, qalabka taam, aerobics tallaabo, yoga, iyo qaar kaloo badan - howlahaas noo oggolaan in ay ka baxsadaan ka dhaqdhaqaaqa iyo sooco waqti ay jidhkiisa.

Clubs furo tallaabo kasta, laakiin dooran ku haboon sidaas ma aha mid fudud. Mararka qaarkood goobaha isboortiga booqday ka mid ah aqoon korodhsiga, tusaale ahaan, gabdhaha yar yar tagaan si ay isu ama rajada ay u muujiyaan in ay la kulmaan ninkii riyooyin. ciyaartoyda Professional dhibaato dareenka aad u badan, oo iyana way sii kordheysa dooranayso xaqiijiyay "ruxid", halkaas oo ay jiraan kaliya "hardware" iyo jaalayaashooda.

Mid ka mid ah meelaha kuwa waa "Sparta" (Krasnodar). gym wuxuu ku yaalaa ul. Communards, d. 69. A qol yar (basement), wax walba oo aad u baahan tahay qalab tababar xoog iyo rukun ka mid ah 1,000 rubles bishiiba.

A dalab qiimo la mid ah oo gym "Samson" (Krasnodar). kooxdii ugu horeysay ee la furay sanadkii 1988, oo maanta agagaarka Territory Krasnodar uu leeyahay 100 laamood.

On dhulka waxaa sidoo kale waa gym kale - "Maximus" (Krasnodar, Korenovskaya 15/1.). Mode hawlgalka:

- Isniin - Jimce 09:00 - 22:00

- Sunday 09:00 - 15:00.

waxba dhiibida

Gym "Bear" (Krasnodar, Stavropol Str., D. 204) oo aan ku faani karo noocyo kala duwan oo fasalada group. Halkan gaar iman dadka quduuska ah oo diyaar u ah inay si adag u shaqeeyaan.

Waayo, guests furay laba qol (mid ka mid ah ku qalabeysan yahay aagga wadnaha), waxaa jira beddelo qolalka iyo qubayska. Subscribe muddo hal bil ah kharash 1,800 rubles - tirada booqashooyin aan ku xaddidnayn, la siiyaa "Xayiraadda". Wixii dheeri ah tababarka shakhsi waa 400 rubles, marka ay bixinayaan 10 casharada iyo qiimaha ka badan awoodi karo.

Visitors xusay kharashka yar ee The Times, qolka nidaamsan oo nadiif ah, iyo sidoo kale xaalad wanaagsan oo qalabka. Marka booqashadii ugu horeysay ee aad Kooban iyo tababarka hordhaca ah ee barnaamijka asaasiga ah.

Waxa kale oo "orso" loo yaqaan faanaa gym ah "noolashooda" (Krasnodar, st. Labor ka Nasahanyahay, 14). tababarka Personal, qiimaha la awoodi karo (1200 rubles bil kasta, hal mar booqasho - 200 rubles), iyo sidoo kale diyaarinta oxygen iyo protein ruxruxaa.

Gym "Arena"

Krasnodar, ul. Budyonny, 2 - ka mid ah muwaadiniinta naadiga ciyaaraha ee "Arena" wax looga qabto caan ah. La shaqaynta macalimiin khibrad leh, shakhsi, nafaqada ciyaaraha, qalabka xirfadeed oo booqasho hab lacag la'aan ah.

qiimaha tigidhada ee hoolka "Arena" waxa ay ku xiran shuruudo dhowr ah.

Marka hore, waxaa jira fursad in ay soo booqdaan hal tababar oo keliya (Dadka 300 rubles, 240 rubles loogu tala galay dumarka) ama tababaraha (700 rubles).

Labaad, waxay bixiyaan category ahaaneed ee "ardayda" iyo "ardayda", laakiin xadidan oo ay booqasho - 18:00.

Saddexaad, waxaad ka iibsan kartaa Times ah 8 iyo 12 kalfadhi, iyo "The Times free". Dhammaan qiimaha ku qoran yihiin goobta rasmiga ah ee "Arena".

Intaa waxaa dheer, tababarayaal xirfad abuuri karaan barnaamij shakhsi miisaan lumis, iyo sidoo kale ku siin talo ku saabsan nafaqada cuntada iyo isboortiga.

Fitness ee "Arena" furay dabayaaqadii 2014, sidaas qalab cusub iyo tas-hiilaadka sii wadi in ay ka farxiyaan milkiilayaasha of kaararka kooxda. Ka mid ah qabsoomi - qol labiska yar iyo qiimaha sare ee casharada la tababare.

"Hercules"

Waayo, qarnigii quarter in kooxda ku hawlan ciyaartoyda xirfadeed iyo taageerayaasha hab nololeed caafimaad leh a. Powerlifting, bodybuilding iyo cayaaraha gacanta - Saddex qaybood oo muhiim ah, kuwaas oo soo raacay by hoggaanka "Hercules".

Gym (Krasnodar, ul. Red Dawn, 27) barbaro qiimaha ugu horrayn la awoodi karo. tababarka One-time ku kici doona 200 rubles, Times ah muddo bil ah - 1500 rubles. Intaa waxaa dheer, waxaad ka iibsan kartaa Times ah muddo hal sano ah, kharashka taas oo ah 9000 rubles.

Ogow sida wax ku ool ah oo aad tababarka ku jiri doona a "ruxid" waa mid fudud ilaa xad - eegto kuwa horay halkaas. Derbiyada hoolka, "Hercules" diyaarinaya tartanka:

- Andrey Sukhov - guusha badan ee tartanka ku bodybuilding;

- Dementev Yury - Orodyahanka-heer caalami ah, horyaalka a of Eurasia in Powerlifting.

Reviews Visitor ogow joogitaanka qalabka a awood xirfadeed iyo jawi saaxiibtinimo. Saddex qol oo kuwa raaxada ogolaanaya qof kasta, dhibaatada "safka" in lagtiisa ma kici meel.

"Hero"

Barnaamijyada Tababarka, warsiinta oo cunto ah iyo, dabcan, la "bir" shaqo - oo dhan qiimo macquul ah waxay bixisaa kooxda "Knight", kaas oo u furan yahay maalin walba laga bilaabo 10 ilaa 22 saacadood.

Times muddo bil ah (tirada fadhiyada aan ku xaddidnayn) kharash 1800 rubles, booqasho maalin (min 10 ilaa 16 saacadood) - 1200 rubles. Booqashada One-time - 150 rubles. Kooxda ayaa sidoo kale bilaabay olole: gadashada laba Macmiil sanadlaha qiimaha walba uu noqon doono 5000 rubles (halkii 7,000 rubles).

Recently gym "Hero" (Krasnodar, ul. Rachmaninoff, 11) waxay bixisaa soo jiidasho ah gabdhaha yar yar iyo haweenka inay is qoraan xiisado "Pole Dance". Waa nooc ka mid ah qoob in isku daraa xubno ka jimnaastik, jimicsi iyo xardheen.

"Pole Dance" sameeyaa pylon iyo inta badan waa qaldo striptease ah. Dabcan, ka dib markii a fadhiyada dhowr ah oo aad bilaabi doonaan in ay sameeyaan tricks adag, laakiin helitaanka nimcada, plasticity iyo isku-kalsoonaanta waa la hubaa. Tababarro la qabtaa laba jeer toddobaadkii, qiimaha lambarka siddeed fadhiyo - 2000 rubles.

Martida ee kooxda odhan shaqada habboonaanta ee macalimiinta iyo maamulayaasha. Laba qol oo kuwa raaxada waa nadiifsan tihiin, waxay leeyihiin nidaam hawo wanaagsan. Tan iyo bilowgii September, ee "Vityaz" sauna.

"Form"

In "nin ruxid" daran jinsi cadaalad ah sida caadiga ah waa ka xishoodaan in ay socdaan. Waxaan kugula talineynaa inaad si ay fiiro gaar ah u kooxaha casri ah oo dheeraad ah - halkan, marka lagu daro gym ah, waxaad ka heli doontaa noocyo kala duwan oo fasalada group, pool iyo sauna, iyo sidoo kale qurxinta dumarka ah.

share libaax ee ra'yi-celin wanaagsan ee "Tababarka Hall of Krasnodar" helo "foomka" hay'ad. Kooxda daryeelka qaadataa ugu horayn loogu talagalay martidii, kuwaas oo bixiya:

- la dhigto oo lacag la'aan ah;

- ammaan ah iyo labiska ah in qolka labiska,

- set oo ah saddex shukumaan.

In the "Form" horumariyo ka badan toban nooc oo taam ah heshiisyada kuwaas oo qiimaha waa kala duwan ka 10 000 170 000 rubles.

Haddii ee "Form"

Create a piece of riyooyinkiinna aad mar dambe dhibaato, maxaa yeelay, waxaa soohdinta reer kooxda waa:

1. gym A qalabeeyay qalabka premium.
2. Hall tababarka functional (200 sq Mitir.).
3. Hall of fanka legdinta.
4. Boxing Hall ee giraanta.
5. Studio Pilates.
6. hall tennis miiska.
7. Qalabeeyay qalabka wadnaha.
8. Hall tababarka kooxda.
9. Pool (25 mitir) la meel gaar ah aqua.
10. dabaasha Carruurta (5 mitir).
11. Sawnada.
12. qolka massage.
13. Solarium.

imtixaanka

guests badan oo ka dhigi ay doortaan ay guushu ku kooxda sababtoo ah tijaabo caafimaad ka, kaas oo la sameeyay khabiir barnaamijka qoraaga Andrew Staroverova. Nidaamka waxaa ka mid ah:

- falanqaynta xogta cabbiraadda jirka (culayska, dhererka, aragti laalaabka cellulocutaneous iyo al.);

- qiimaynta nidaamka muruqyada,

- daraasad ku sameeyo xubnaha iyo hababka ugu muhiimsan ee sixitaanka xiga ee barnaamijyada tababarka;

- talo wax ku ool ah oo ku saabsan nafaqada iyo diyaarinta cuntada shakhsi;

imtixaanka Fitness waxaa lagu talinayaa, ma aha oo kaliya ka hor inta wareeg tababarka. sahan joogto ah in la ogaado waxtarka barnaamijka iyo xilsaaray in ay sameeyaan isbedel ku habboon.

qiimaha arrinta

goobaha Tababarka Krasnodar shaqeeyaan shiidaa meel walba oo ka mid ah magaalada. Haddii aad doorashadaada ay guushu ku jaban ah "ruxid", loo diyaar garoobo la'aanta ah ee qubeyska iyo waxyaabaha kale. kooxda waa in la doondoonay guriga by.

Lovers of raaxada iyo noocyo kala duwan oo ah meelaha taam u leeyihiin in ay "fargeeto", sababtoo ah kharashka Times ay u badan tahay in ka badan 20 000. In dhamaadka, waxa ay ku xiran awoodda dhaqaale iyo, dabcan, waxay doonayaan waa in ay ka shaqeeyaan at uu tiradaasi u gaar ah, oo ma ahan oo keliya "joog" ka mid ah ciyaartoyda.