Wealth liin: dhadhanka weyn, guryaha waxtar leh, compote of Mandarinka

Dhakhaatiirta adduunka oo dhan si adag ugu talinaynaa in aan cuno miro sida ugu badan ee suurtogalka ah. Maxaa yeelay, iyagu ku jira vitamins, habka difaaca jirka aadanaha ka badan si firfircoon uga shaqeeya, walbahaar iyo diiqad aysa hagaajinaysaa waxqabadka. Iyo in kaliya hal wax yar oo ka mid ah liiska guryaha faa'iido miro.

armaajo oo waxaa ka buuxsamay miro kala duwan la heli karo ee tufaax suuqa, baaraha, liin, miraha kiwi, pomelo, cananaas, tangerines, iyo qaar kale oo badan oo lacag la'aan ah. Miraha waa la wada baabbi'in kartaa sida wax soo saarka ah la dhammeeyayna, laakiin waxaad u isticmaali kartaa in insanely kariyo delicious, waxa ay noqon salad miro, yogurt, cake, macaanka, ama, tusaale ahaan, compote miro.

In this article waxaan diirada saari doontaa liinta, kaas oo kaliya jecel oo dhan carruurta. Tani ma aha la yaab leh, sababtoo ah waa midhihii la xidhiidha fasaxa ugu jecel yahay - sanadka cusub. geesiga ah ee this article - Mandarin.

walaalka ka yar liinta, tangerines gudaheedana sinaba uma ay liita ay walaalka ka weyn. Joogitaanka potassium Mandarin, magnesium, fitamiinada C, A, P, B1, folic acid, iyo beta-carotene acid waxaa ka mid ah oo ah midhaha ugu faa'iido badan samaynta. Daawada waxaa aad u mahadnaqaysaa waxtarka tangerines. Judge naftaada: ay awoodaan si loo hagaajiyo cunto xumo, nadiif ah oo hawomareenno iyo sambabada ah xab, si loola dagaallamo daliilka sumoobo in haweenka uurka leh, dagaalamaan dufan iyo wixii la mid yihiin. Waxaa intaa dheer, waxtar leh ma aha oo kaliya in ay ka qeyb jilicsan of liin ah, laakiin sidoo kale diir ah. Waxaa ku jira saliidaha lagama maarmaanka ah, flavonoids, acids organic caawineysaa wanaajinta caloosha shaqada. Intaa waxaa dheer, Mandarin loo isticmaali karo in ujeeddooyin isku qurxiyo.

waqti dheer ma aha wax ka sarraysa, ku dhowaad dukaanka kasta oo aad ka iibsan kartaa miro cajiibka ah noo liin. Oo hadduu ma aha oo kaliya delicious, laakiin sidoo kale aad u faa'iido badan, dembi aan in ay ka faa'iidaystaan xooggan.

Waa inaan sheegaa in dumarka our ayaa muddo dheer loo isticmaalo Mandarin si ay u abuuraan masterpieces badali lahaa dhabta ah. Waxay si fiican isu geeyo tangerines la khudaarta, hilibka, kalluunka - iyo erayga ku haboon, waa insanely delicious! Taasi kaliya ma dhigi Mandarin, macaanka, jelly, maraq, salad miro, nacnac, miro candied. Laakiin laga yaabaa in mid ka mid ah saxamada ugu delicious ku salaysan Mandarinka - compote liin macaan ah.

Diyaarinta compote soon ku filan oo uma baahna xirfadaha loogu badali lahaa gaar ah. Si aad u diyaariso compote of Mandarinka, u baahan tahay waxyaabaha soo socda: biyaha (2 litir), sonkor (300 garaam) iyo, dabcan, Mandarinka (500 garaam).

Qaado tangerines, iyaga si fiican u gargaartay of xididada cad nadiif ah, kala qaybi qaybo. Mandarin diirka laba parboiled, ka dibna jar jaray galay. Mandarinka Xaleef faafin digsiga, hore waxaa biyo Bay. Ku darista sharoobada sonkor isku kari ah. Toban daqiiqo ka dib markii la joogo ee karkaraya, ka saar digsiga dabka. Waxaa hadhay qabow iyo godka alaabta. Mandarinka Compote diyaar. Cabitaanada soo baxday aad u dhadhan. Kariyo mar, compote of Mandarinka noqon doonaan si joogta ah ugu aad quraacda ama qadada.

Sida hore u soo sheegnay, waa ma aha oo kaliya saxarka liin waxtar leh, laakiin sidoo kale si loo dhilo. Sidaas, ha iska tuur. Waxaa fiican inaad kariyo wax dhadhan fiican leh. waxaa la diyaarin karaa, tusaale ahaan, candied midhaha ama miro compote, oo la yidhaahdo - compote ah qolofka liin. cabniinka Tani, iyadoo jidka ag fadhida, dhawra dhadhan liin la yaab leh oo tiro aad u badan oo ah fitamiino.

Mandarinka maydhay (70 grams) diiray oo, kala qaybi qaybo. Peel (2 garaam) Gubaa biyo karkaraya in meesha laga saaro qadhaadhka ah, iyo jarjar strips. Karkari sharoobada sonkorta (40 grams oo sonkor ah iyo 150 garaam oo biyo ah), isagoo intaa ku daray at diirka dhamaadka of liin ah. Ka saar kulaylka iyo qabow ka. Si qurux badan faafin galay taangiga iyo buuxi xaleef ostuzhennym sharoobada Mandarin la Yeel.

Sida laga arki karo, tangerines - ma aha oo kaliya dhadhan fiican oo midho caafimaad qaba, sidoo kale waa ka ku salaysan gastronomic universal for tiro badan oo ah suxuunta la yaab leh.