Cunto Protein: togan iyo taban

cunto Protein ugu muhiimsan ee dadka si firfircoon uga qayb ciyaaraha. Borotiin - biopolymers macromolecular ka kooban harta amino acid. Waxay ugu bayoloji muhiim ah oo ugu adag in qaab-dhismeedka kiimikada ay of xarunta yihiin. Waxay kaloo ay saldhig u dhismaha iyo hawlaha gaarka ah ee u shaqeeyo oo dhan. Dhismaha borotiinada ka kooban yahay labaatan acids amino, laba amide iyo laba imino. borotiino ku jira jidhka shaqeeyaan hormoon kala duwan hawlaha, muuqaal, horseed, gaadiidka, contractile, protectant, tamarta, tamarta si farsamaysan. Iyada oo ku xidhan Halabuurka kiimikada ah (jiritaanka non-daruuriga ah iyo acids amino lagama maarmaan ah), borotiinada tilmaamay galay fasalka sare oo liita. Si aad u buuxiso waxa ka mid ah borotiinka xoolaha (kalluunka, hilibka, caanaha). borotiinada Kuwani ka kooban adag oo dhan acids lagama maarmaanka ah amino (valine, lysine, leucine, isoleucine, threonine, tryptophan, methionine, phenylalanine). kooxda labaad ee borotiinada warshad asal ahaan, waxay ka kooban set aan dhamaystirnayn oo acids amino lagama maarmaan ah. Waa in la ogaadaa in borotiinka khudaarta waa mid aad u xun u nuugo jidhkeenna.

In mareenka calool-by ensaymes (pepsin, trypsin, chymotrypsin) hydrolyzed borotiinada in peptides iyo acids amino in loo nuugo galay dhiigga. Iyada oo borotiinka dhiigga hadda qaado unug kasta, meesha ay ku dhexsameeysmo jirka borotiinka sheeko.

Gaarna cunto protein waxay keeni kartaa noocyo kala duwan oo heley. Waa in la sheegay in haddii jidhkaaga oo la kulma yaraanta nafaqooyinka (subaga, carbohydrates), borotiinada ku bilaabaan in loo isticmaalo "shidaalka", tanina waa mid aad loo baahnayn. Xaaladdan oo kale, inta lagu guda jiro burburkii of borotiinada soo saaray walxaha kala duwan oo sun ah, kuwaas oo aad u halis u ah kelyaha. Sayidka, cunto protein saafi ah waa khatar ku ah caafimaadka dadka.

Si ka duwan la egyahay helay by shaqeeyo mar protein aan la shubo, oo waa giirte galay alaabta shiid beerka, ka dib markii taas ay ka saxarrada kelyaha. Qaar badan oo ka metabolites ah (ammonia) waa walxaha sunta ah in sumeeyo jidhka. Dabcan, ugu horreeya oo dhan oggolaan doono in beerka iyo kelyaha. cunto protein muddada dheer waxay keeni kartaa cillad of habdhiska dhexe iyo nidaamka dheefshiidka. fiirsashada weyn ee borotiinada mindhicirka hakiyo ereygu wuxuu ahaa ee falgalka sidaas shaqeysiin geedi socodka putrefaction protein.

Nafaqada ku doodaya in nafaqo protein habboon ee suurtogalka ah, iyo waxa loo baahan yahay by dadka qaarkood, haweenka uurka leh, dhallinyarada xilliyada of koritaanka firfircoon, hooyooyin, iyo dadka ku hawlan yihiin shaqada jirka culus. Waa in la ogaadaa in si gaar ah loo jecel yahay noocan oo kale ah awoodda ciyaartoyda.

Mararka qaarkood, si loo kordhiyo fiirsashada of protein cunto, gaar cuntooyinka borotiinka waayo ciyaartoyda, oo doorashooyin suuqa maanta waa mid aad u sarreeya. Dabcan, tababar adag, jimicsi culus u baahan fiirsashada kordhaysa oo ah protein ah ee cuntada. Tusaale ahaan, qofka caadiga gubtay, maalin kasta, oo ku saabsan 70 garaam oo protein iyo 120 ciyaartoyda ka dalban si looga fogaado dhibaatooyinka la this cunto protein wanaajiyey, Orodyahanka cunto waa in ay ahaadaan carbohydrates xaadirka ah, subaga, fitamiin iyo macdan.

isku dar ah protein ah ayaa waxaa loo isticmaalaa by fudud sida il of borotiinada-fasalka sare. The maanta ugu caansan waa multi-qayb protein isku dar. Ayaa sheegay in protein supplements la sameeyey oo ku saleysan dhamaystiran borotiinada serum, caanaha iyo ukunta. In Culays- diyaarinta protein si gaar ah wax ku ool ah. Sidaa darteed, isku protein yihiin madaxda ee soo noqnoqoshada isticmaalka dhex daro cunto nafaqo isboortiga.