Rolls of eggplant

Eggplant - ma ah khudaarta caadiga ah. In bariga, waxay aaminsan yihiin in ay caawiyaan qofka ay ku noolaadaan nolol dheer. Waxay leeyihiin saamayn togan ku wadnaha ah, sababta oo ah waxay ka kooban yihiin potassium. Taasi waa sababta ay si adag ugu talinaynaa cunista kuwa ku xanuunsado jiritaanka cudur wadnaha ka, iyo sidoo kale dadka da'da ah. Walxaha ku jira eggplants, nasasho weyn hoos baruurta, sidaas darteed haddii aad rabto si ay u gaaraan miisaanka oo yaraada, ha ilaawin inaad iyaga ka mid ah in aad cunto. Sidoo kale, waxay ku talinaynaa cunidda in atherosclerosis. khudaarta waxay leeyihiin saamayn togan ku dheelitirka cusbo ee jidhka ku jira. Khubarada talin cunto eggplant kuwa ay dhibaatadu ka turqo ama cudurada dheefshiidka. Ka caawi, kuwaas oo sidoo kale khudaarta calool, dadka qaba cudurada mareenka caloosha iyo mindhicirka, beerka iyo kelyaha.

Ma waxaad weli u shakiday? Isku day in aad kala duwanaan aad cunto, kuwaas oo khudaarta la yaab leh. Tusaale ahaan, diyaariyo duub of eggplant. Cuntadan waxaa sida caadiga ah waa u dhaqmo sida qaybhoreed. Waxaa jira badan oo cuntada u baahan in isticmaalka waxyaabaha kala duwan. Laakiin natiijada mar walba waa isku mid - cajiib ah delicious. Rolls of eggplant, cuntada sida in lagu soo bandhigay in this article kaa caawin doona inaad si qurxin miiska fasaxa.

Halkan waxaa ku qoran mid ka mid ah. Diyaari eggplant (2 gogo '), qaado oo ah maraqa soy, biyo isku mid ah iyo saliid, toon la qalajiyey, nuts, cheese, xaleef yaanyo, cagaarka iyo majones. Inta badan, duub of eggplant la kariyey ee maqlaha ah. Laakiin ikhtiyaarka ugu fiican - foornada. saxanka soo baxday subagga ku yar, buni iyo delicious. Iska yaree galay xaleef gaarka ah ee eggplant (width - 1 cm), ku biyo raaci biyo iyo meel ordaya on sheet dubista, moofo saliid. Haddaba diyaariyaan marinade ah: qas maraqa soy, saliidda cuntada, iyo biyaha. Coat eggplant ah oo u soo dir foornada loogu talagalay wax ka badan 10 daqiiqo. Marka xaleef yar qabow, waxaad iyaga huwan karo in walxahaas. Waxaa isku diyaarinaya sida soo socota: farmaajo isku qasan, nuts, iyo majones toon qalalan. Your fudud uu diyaar u yahay u adeegaya. duub noocan oo kale ah ee eggplant la nuts loo hubiyo inay la qadariyo doona guests aad.

Oo halkan waa la karinayo kale oo xiiso leh. maaddooyinka Its ma yihiin kuwo caan ah si ay dadka Ruush, laakiin weli. Si aad u diyaariso ku duub of eggplant, qaado 2 khudaar badan, hal ukun, 2 Qaadada. breadcrumbs l, capers 10 (daruuri ah marmar), 100 garaam oo tuna iyo ham, 150 garaam oo formaajaha, milix iyo subagga. Haddaba meel cheese, capers, ham, ukunta iyo majones ee days a iyo sidoo kale isku daraan. dhowr ilbiriqsi ka dib, ku dar breadcrumbs ah. Isku dar ah waa in jeedin qaro weyn. Eggplant u baahan tahay si ay u dhinto jarjar ballaaran. Haddaba, on jeex kasta, meel waxoogaa isku dar ah iyo foomka duub ah. Ka dib markii taas oo ay tahay in la soo diray on sheet dubista ah. The helay foorno wax soo saarka ama microwave foorno la dubay.

Rolls of eggplant, karinayo of taas oo hoos ku siiyey, waa kaamil for cunto. Qaado laba zucchini, basbaaska dawan afar, saddex ka mid ah eggplant, a saasuu geedcanab u yar oo basil, yar rosemary ah, dhego yare oo toon ah, gelatin, milix iyo basbaas. basbaas Bulgarian waa in lagu rakibaa foornada 30 daqiiqo. Oo intii aad ayi kartaa eggplant iyo ulo zucchini (3 mm). iyaga isku shiil digsi dhagin qalalan on labada dhinac.

basbaaska dubay u baahan tahay in laga saaro foornada oo wuxuu ku riday digsi, ku daboolaa dabool iyo ka tago si uu ku qaboojiyo khudaarta. Ka dib markii in, sii wad in dalool kasta oo ka daadi juice galay baaquli gaar ah, ka saar diirka iyo ka saari abuur ah. In alaabta la mid ah waa in lagu rakibaa toon, jarjar xaleef, sidoo kale gelatin, iyo hal galaas oo biyo ah (diiran). Waxaa sidoo kale ku riday sprig ah rosemary iyo ku shub tiro la mid ah oo biyo ah. Waxaas oo dhan waa in la kululeeyo oo dabka la'ahay. Si aad isku dar ah kulul gudbin karin. Sidaas darteed, waxaad ka heli qajaar leh gelatin kala diri waxa ku jira. Hadda kaxee saxanka qaab iyo meel dhinac iyo hoose ee eggplant. Ka dibna ku rid layers of basbaas, ka dibna zucchini, caleemo basil, iyo mid kasta oo iyaga ka mid ah ku shub marinade ah. saxanka waa in ay u istaagaan dhowr saacadood meel diiran, ka dibna qaboojiyaha, soo jeestay in jelly. Ku raaxayso cuntada.