Sports Nafaqada "arxan" - a alaabta-fasalka koowaad ee ciyaartoyda xirfadeed

Si loo gaaro qaab ku haboon ee uu jirka kuma filna kaliya in uu ciyaaro ciyaaraha, waxa kale oo aad u baahan tahay in la cuno midig. nafaqada sports 'naxariis darada ah' kaa caawin doontaa in lagu xaliyo arrintan. Full, cunto isku dheeli tiran - fure u tahay guusha aad. Muhiim sidoo kale waa xaqiiqda ah in daro cuntada "arxan" waa in si nidaamsan codsatay, sida haddii ay jirto a dhibta jidhka weyn u baahan tahay Orodyahanka dardar geedi socodka dib u soo kabashada musiibada.

Si loo soo celiyo oolnimada macdantaa muruqa isticmaali arrimo dheeraad ah oo cunto carbohydrate, dabeecadda vitamin-macdanta, qaar ka mid ah xeryahooda organic, iyo sidoo kale supplements nafaqada. Cuntada dheelitiran ciyaartoyda aan isticmaalka lagu daro cuntada waa mid aad u adag iyo mararka qaar xitaa aan macquul ahayn. nafaqada Sports "arxan" waxay bixisaa nafaqooyinka Orodyahanka iyo wakiilada bioactive in si firfircoon uga wada baabbi'in inta lagu guda jiro tababar adag.

«Nutrition naxariis darada» - nafaqada ciyaaraha fudud xirfadeed

Sports Nafaqada Nafaqada naxariis darada ah ee ay ku takhasusay bayoteknoolajiyadda American. Xaaladaha intooda badan, dadka ku Gatay (nafaqada sports) "arxan", dib u eegista tago wanaagsan, sababtoo ah adeegyada ay bixisaa tiro balaadhan oo ah alaabta for go'an of mass muruqa: creatine (CRE-ATP), gubi baruurta (daab leh), protein (Mascle naxariis darada ah on), acids amino (Blox), suunka testosterone (Anadrol), fitamiinada (pak), Gainer (Miisaanka Gainer), peredtrenirovochnik (Nova), anti-catabolic (Xummad). Waxaa ka mid ah oo dhan horumarka casriga ah ugu dhiirato berrinkii farmashiyaha iyo Cuntada.

«Nutrition naxariis darada»: wax soo saarka ah oo caan ah ka mid ah ciyaartoyda our

Sports Nafaqada "arxan" - fiican ee weightlifters dhabta ah iyo bodybuilders. qadar weyn oo heer sare ah maaddooyinka Halabuurka ee wax soo saarka ayaa sheegay in lagu soo daray. Waa ammaan in la yidhaahdo in "arxan" - cunto fudud, kaas oo u ogolaanaya waqti gaaban si loo kordhiyo waxqabadka ee xoogga iyo dulqaadasho. Inkastoo tayada sare iyo wax ku oolnimada supplements cuntada, qiimaha kala duwan oo dhan wax soo saarka ee brand this daacad ku filan, taas oo ay heli karaan gabi ahaanba qof kasta. Sidaa darteed, nafaqada sports "arxan" ka mid ah ciyaartoyda ee dalka aad loo jecel yahay. Kumaan «naxariis darada» waxaa ka mid ah waxyaabaha kala duwan in ay gacan ka soo kabashada degdeg ah muruqyada ka dib markii fiznagruzok daran. Waa in la ogaadaa in wax soo saarka "arxan", sports, cuntada, iyo natiijo wanaagsan - wax waa wada xiriira, tan iyo alaabta waa sharci iyo waxaa loo isticmaali karaa sida ciyaartoyda xirfadeed iyo amateurs.

Creatine (CRE-ATP)

Creatine "arxan Krya" - Wakiilka isagoo formula gaar ah extractive nitrogen-ka kooban. phosphate creatine cusub waxa uu la xidhiidhaa triphosphate adenosine, taas oo kordhinaysa uducaynaya ay waxqabad. deeq nitrogen ee jirka, taas oo loo isticmaalo ereygu wuxuu ahaa ee acids amino - Creatine. Recent lagama maarmaanka u ah formation of borotiinada iyo unugyada muruqa. Dhismaha macdantaa muruqa ka mid ah protein 20-22%.

Protein (Mascle naxariis darada on)

wax soo saarka bandhigay - protein cabniinka sare, taas oo ka kooban ee acids amino lagama maarmaan ah, Hoosaynta miisaanka kelli peptides iyo borotiinada dhamaystiran. Aqoonyahano badan ayaa ku doodaya in «Mascle naxariis darada on» - hub qarsoon kuu ogolaanaya inaad si ay u dhisaan ilaa muruqyada wakhtiga ugu gaaban suurogal. diyaarinta waxaa ka mid ah spetsdobavki kala duwan leh oo caraf udgoon ah ee shukulaatada, vanilj, jalaatada, liin iyo yogurt Patriots, strawberries, muuska iyo qumbaha.

acids amino (Blox)

muruqyada Our ka kooban yihiin tiro badan oo ah macdantaa oo loo sameeyay oo ay acids lagama maarmaanka ah iyo qolaalka aan amino. The wax-u acids amino lagama maarmaan ah in aan la soo saaray karaa jidhka bini'aadamka, sidaa darteed waa in ay sameeyaan cunto. Dejinta ayaa cabirku yahay gaarka ah ee acids amino lagama maarmaan ah (sida methionine, tryptophan, arginine, valine, lysine, iyo phenylalanine) lagama maarmaanka u ah biosynthesis macdantaa muruqa.

Zhiroszhigatel (Blades)

Tani waa biosoedinenie la yaab leh in si gaar ah loogu talagalay miisaan lumis. waxaa la, jidhkaaga ka dib tababarka kasta oo ay noqon doontaa adag iyo slimmer, mar dambe ma aad leedahay si aad walwalo baruurta jirka meelaha dhibaatada.

Peredtrenirovochnik (Nova)

"Naxariis darada Nova" waxaa loogu talagalay rabtay waajib culus. Thanks isaga si, muruqyada noqday xoog iyo awood badan ruuxa. maaddooyinka oo tayo sare leh oo keliya ayaa ka mid ahaa dejinta:

• set of acids amino lagama maarmaan ah;
• biyo-L vitamin B;
• monoxide nitrogen;
• creatine;
• walxaha tamar.

Anti-catabolic (Fever)

Qandho arxan - xawaaraha koritaanka murqaha jirka. Xitaa ka dib markii "qandho arxan" ku rabtay ugu galayo ogolaan in aad ka bogsato sida ugu dhaqsaha badan. Waxaa ka mid ah dib u soo celinta Sheelare:

• adag oo microelements;
• carnitine;
• acids amino lagama maarmaan ah;
• glutamine;
• niacin.