Asan Jana Sirshasana

Waxaynu dhammaan wada maqalnay oo ku saabsan jimicsi Indian - yoga. Recently, dad badan oo ka jira ma aha oo kaliya xiiseynaya cilmiga qadiimiga ah ee dadka Indian, laakiin sidoo kale si firfircoon uga noqon lug iyaga oo ku, inuu noqdo taageerayaashiisa u ah nolosha.

Haddii aad go'aansatay in ay ka qayb dhab ah ee jimicsi Indian, waa inaad la xiriirtaa macalinka khibrad leh si ay u booqdaan ah casharo yar oo fahmaan naftaada waxa aad u baahan tahay yoga. dhammaan fadhiyada noocan ah ka dib markii ay tilmaamaysaa ah ma ahan oo keliya waxoogaa jimicsi maalin, iyo shaqo nidaamsan on the jidhka iyo xagga ruuxa. Baraha An yoga la kulmay kaa caawin doona inaad abaabulo aad caadiga ah maalin kasta oo cunto. Xeerka aasaasiga ah ee cilmiga this qadiimiga ah - waa shaqo joogto ah qofka on, taasi oo ka tarjumaysa jimicsi ma aha oo kaliya, laakiin sidoo kale aad maanka iyo fikradaha. Ay daruuri tahay ka hor inta layliyada tababarka ee Hindiya oo la tasho dhakhtarka qoyskaaga, waxaa laga yaabaa in aad qabto sababo. Haddii aad qabto caadooyinka xun, waxa fiican in aad iyaga ka tanaasulaan. Sigaar - contraindication ugu weyn. Waxyaalahaas oo kaliya uma lihin!

Yoga waxay ka kooban tahay postures, loo yaqaan asanas. Asana - xasiloonida kaamil ah jidhka oo dhan, xasilooni maskaxeed iyo kalgacayl ruuxa. About meel sida shirshasana janu, oo laga wada hadli doonaa in article maanta.

Yoga da 'kasta

Haddii aad rabto in ilmahaagu xiiso nooc qadiimiga ah ee jimicsi, kiis kasta, ha saarin wax cadaadis ah isaga. isaga Wadista dugsiga, ilmaha uu arki karin wax walba oo la indhahayga u gaar ah oo go'aan looga gaaro haddii uu doonayo inuu sameeyo. fasalada Yoga ee carruurta waxaa la qabtaa qaab ciyaar. jimicsi Indian uu saameyn ku faa'iido on jidhka ilmaha. Carruurta waxaa ka badan Hardy, waxay kor u ah rabitaanka cuntada iyo difaac.

Waxaan ku tababaran kartaa yoga ee haweenka uurka leh?

Si aad u taariikhda, waxaa jira barnaamijyo ee gym ah, oo loogu talagalay hooyooyinka uurka leh.

fasalada Yoga waa waxtar u leh jirka ah ee naagta uurka leh ah, iyada oo maanka iyo caafimaadka mustaqbalka ee ilmahaaga. Hawshan jirka ah ee jirka ku diyaarinayo dhalmo soo socda. Macaamiloon la this jimicsi ama aan meel xiiso leh oo aad si gaar ah, waxaad ku baran doontaa ka dib markii la tashanaya ka hor inta aad dhalmada.

Jana Sirshasana tilmaamaysaa meel in aad dabaqa fadhiya (hal lug waxaa u janjeedhaan, iyo lugta kale fidiyey), ha u janjeeri jidhka si ay madaxa ku dhuftay jilibkaaga.

Saamaynta ay ku wanaagsan on shaqeeyo janu Sirshasana

Like dhan postures ee yoga bandhig this leedahay saamayn togan ku shaqeeyo oo dhan. Jana Sirshasana wuxuu kobciyaa dheefshiidka mareenka, beerka, beeryarada, kelyaha. Xoojisaa dhiska muruqa caloosha ee jidhka. Kordhay in mugga of xubnaha xabadka.

Sida this therapy Asana isticmaalo in lagu daaweeyo cudurrada sida:

1. Noocyada kala duwan ee neuralgia.
2. Babaasiirta.
3. Cudurada of prostate makrii ragga.

Jana Sirshasana: farsamada Lead

1. Ku haboon ku yaal, dabaqa fadhiya.
2. Haddii aan dhaawacaysa, ma waxaad weeraryahanka tiirsan, lana simaya barida.
3. Toosi, lana simaya dhabarta, miskaha waa in wax yar ka janjeera,
4. Qaado Neef dheer iyo neefta siidaysid, neefta siidaysid, laabin jilibkaaga lugta midig oo aad meel dabaqa si cedhibta ku taabto perineum ah.
5. si sax ah u neefso (Neefta - neefta siidaysid), neefta siidaysid, hoos u leh bowdada midig dhulka. Xaaladdan oo kale, ciribta waa in ay ahaataa 4-5 inji ka bowdada lugta bidix, iyo calaacalaha cagta been on saqafka.
6. ugu badnaan The jiid jilibka lugta bidix dib, wax yar ka ballaariyo miskaha.
7. gacanta sare ee bowdadii midig nasasiiyay jeedin ugu si xoog leh lugta bidix (weeraryahanka).
8. Riixaya miskaha uu dabaqa, jiitaa ah, ku tiirsan oo uu (fidiyey) lugta dib flat inay cagta bidix. Laabaya sida qoto dheer sida ugu macquulsan, isku day in aad garanaa cagta labada gacmood. Haddii aadan haysan stretch wanaagsan aad, aad u qabsanaysaa karo lugta hoose, laakiin sida ugu dhow ee suurto gal ah in cagta.
9. madaxa gadaal u tuura, ka dibna, waxa toosinta, jiid qoorta intii macquul ah jihada of saqafka.
10. Si adag u jiid sharaabad hore.
11. neef buuxda qaado iyo neefta siidaysid oo isku day xitaa adag tahay in salaaxdo xabadka inuu lugta.
12. Tirada wareegyada in aad leedahay lagu qaban doono Janu Shirshasana ku xiran tahay tababarka jirka iyo iskala.
13. On Neefta ah, ku soo laabto booska bilaabo (laaban lugta midig, line bidix) beddelo lugaha iyo mar kale samayn asana ah. Samee ah kamay helin dhowr lugta kasta.

Haddii aadan si fiican u fahamto farsamo ee asanas yeedhay Janu Sirshasana, photo of articles kaa caawin doona inaad si aad naftaada u yaqaaniin mid ka mid ah shayga ugu fudud oo ugu caansan.

Farsamadan ku haboon yahay bilowga ah in ay ku dhaqmaan yoga.

Parivritta janu Sirshasana

asana Tani waa kala duwanaansho Sirshasana ah. Tani waa dhaadhaca la mid ah, dabaqa leh hal lug fadhiya waxaa preloaded isaga hoostiisa, kale ku kala bixiyey. Just ha madaxaaga ka soo gaaray jilibka ma silban, iyo dhinaca la dhigin inaad lugta elongated u baahan yahay in la soo saaro jidhka dhinac, hubka halka kordhiyay iyo cagaha waa in uu taabto. Wax ku ool ah keeni waayo, dhabar xanuunka, jaf, caro.

Joog caafimaad!