Khamriga kookaha, codsiga in wax lagu karsado

khamriga Chocolate - waa wax soo saarka helay inta lagu guda jiro howsha oo digir ah kookaha. Ka hor inta iyaga diinta budeeyey subagga kookaha waa la helay, isagoo qiimaha tamarta weyn iyo tayada muhiim ah oo waxtar leh. Theobromine, caffeine, borotiinada iyo carbohydrates in tiro badan oo ku jira midhaha geedka shukulaatada.

qaybaha waxtar leh: Maxaa loo isticmaalo karinta

Kookaha waa vitamins il Nuxaad, borotiinada iyo dufanka. Waxaa ku jira vitamins A, B, PP, macdan badan, noqde iyo sonkor. Shayga waa mid aad u-calorie sare, maxaa yeelay, ilaa wakhti dheer quudiyaa oo dib u soo celineysa dheelitirka awoodda. Iron iyo zinc, waa macdan muhiim ah, gaar ahaan u shaqeeyo sii kordhaya, inta soo bixiyay waxyaabaha kookaha-ka kooban. Ha ku lug leh shokolaatada ka gadhi dukaamada, sababtoo ah tayada wanaagsan sida ka duwan dhabta ah oo kaliya shukulaatada madow. Si kastaba ha ahaatee, niyadda ma jirto wax ka fiican tahay in la cuno dhowr xaleef dhaqmo macaan.

khamriga Chocolate in wax lagu karsado

Budada waa la helay by saarida qaybo ka mid ah subagga kookaha daadi. Caanaha, rootiga iyo warshadaha macmacaanka ma aan samayn karo aan lahayn wax soo saarka this delicious. moofo Chocolate, cabitaanka, noocyo kala duwan oo ah moofo, kareemada, midda, keega iyo goodies kale ilig macaan waxaa loo diyaariyey iyadoo la isticmaalayo budo. Celisay xoog, kordhiyaa dhaqdhaqaaqa iyo meesha niyadda xun yahay khamriga kookaha. Loo isticmaalo karinta sabab u dhadhan cajiib ah oo ay, content calorie iyo qiimo nafaqo, ka sokow dheefshiidka degdeg ah la. subagga kookaha waa il xaydha in shukulaatada. Waxaa aad u waxyeelo u shaqeeyo iyo tamar aan dabiici ahayn wareer fiican bedel tamarta cabniinka kookaha ku jirto.

Recipes isticmaalaya "bur shukulaatada"

qayb Available, aan qaali ahayn oo lagama maarmaan u ah hooyooyinka tayo leh (oo ma) waa khamriga kookaha. Its guryaha waa ay ka sareeyaan sifooyinka badan ee alaabta loo isticmaalo soo saaridda ee macmacaanka. Isticmaal waa suurto gal ma aha oo kaliya in macmacaan, laakiin sidoo kale noocyo kala duwan oo suugada bixisey in ugu weyn ee suxuunta, maraqa iyo imtixaanka.

frosting Chocolate

tilmaamaha fudud u ogolaan guriga karisay noocyo kala duwan oo jikada guriga qoraalo macaan.

1. recipe fududahay shukulaatada adag. subagga kookaha (qayb ka mid ah), budada ah (saddex qaybood), sonkorta budada ah iyo wada dhalaali, ha isku kari ah, ka dibna ku garaacday leh fiicni iyo shubaa wasakhahaasi. Leave qaboojiyey in ay xoojiyaan qaboojiyaha. Waxaad ku dari kartaa in ay malab sabiib ah habka cunto karinta, nuts, cream iyo midda bedel sonkorta.
2. midda delicious for keega. Iyo diyaarinta sonkor aad u fudud (8 qaado), subagga (badh ama saddex meelood meel pack ah oo ku saabsan 100 g), budada (3 qaado), caanaha (4 qaado). All Cuntadan waxaa si fiican milmay, Eriteriya, 7-10 daqiiqo waa lagama maarmaan.

moofo Light iyo delicious

1. baradho jecel! cake ugu fudud, ka tago ma mid taag daran. First dhalaali khamriga shukulaatada iyo subagga. Qaawi ee days a iyo tuura cookies isku dhafka ah "Jubilee" (300 garaam), ku dar caanaha waxaysidoo, indhala'aan mass ah oo cufan oo ah "baradho" iyo ka tago qaboojiyaha. Hagaajinta moofo wuxuu noqon karaa uunsiga udgoon u dhadhamiyaan, noocyo kala duwan oo nuts.
2. cake jilicsan "Brownie" - taxadir ah oo aad u caan ah. 260 garaam oo sonkor ah, 120 garaam oo subagga, shaaha vanilj, laba ukunta, 90 garaam oo bur ah, 70 grams of kookaha, 100 ml ciir dabiiciga ah, ama dufanka ku yar labeen dhanaan, 1/2 qaado yar baking soda, ku dar 100 garaam oo nuts. fiicni A in ay isku daraan oo sonkor ah iyo subagga, ku rid isku dar ah ku galay ukunta iyo vanilj, si fiican ku garaacday. Budada waxaa ku qasmay bur iyo baking soda, miisaanka waa ku daray in ay isku dar hore, ka dibna waxaa la dhigay yogurt, oo dhan si fiican isku qasan. cajiinkii ay keentay lagu dubi jiray muddo dheer, si aanay u wada qallajin doonaa, ilaa 15-20 daqiiqadood.
3. Galaas oo caano ah iyo sonkor, saliid gabbaldayaha, 4 qaaddo oo ah budada, laba ukunta, budada dubista iyo shaaha of khamri. Caano iyo sonkorta lagu daray subagga iyo kookaha la. In mid ka mid qayb ka mid ah tiro ka dhigay ukun, bur iyo budada dubista in qayb yar - khamri. Isku dar ah marka hore waxaa hadhay oo foorno lagu for 25 daqiiqo, ka labaadna waa sida glaze ah. cake The keentay shub mass kale iyo googooyaa siman.

cabitaan nafaqo leh Hot

In badan oo ka mid ah cuntada loo isticmaalo qayb sida khamriga kookaha. Guryaha iyo codsiga ay saamayn togan ku saabsan xaaladda jidhka iyo muuqaalka. Ka dib markii ay isticmaalka kicisaa niyadda (serotonin la soo saaray - "hormone farxad"). Waxaa intaa dheer, budada ah ku jira xaddi yar oo ah caffeine. Taasi waa sababta wax soo saarka waa qayb ka mid ah cabitaanka badan delicious. Waxaa muddo dheer loo xaqiijiyay in isticmaalka caadiga ah hoos u dhigtaa khatarta geerida cudurrada xididada wadnaha by badh. Habka ugu fiican ee ay u isticmaalaan wax soo saarka this - in ay ka kariyo cabitaanka cabdo, oo waxaad cabbi kartaa ka dib isboortiga, sida ay soo celin muruqa.

1. shukulaatada Hot. khamriga kookaha (50-100 garaam oo ah budada) waxaa ka buuxsamay caanaha, sonkorta lagu daray ay u dhadhamiyaan (2-3 qaado), keenay kasoobaxa a. Ka dib markii laga saaray waslad khafiif ah oo ku garaacday ee days a. Waxaad ku dari kartaa kariimka. Ama qaado khamriga ee shukulaatada iyo subagga ee cabirku yahay 5: 1, bidix qubeyska biyaha ah Ceebaha, ku shub caano ku diiriyo (ma aha oo aad u badan, cabniinka waa in ay qaro weyn), ku shub sonkorta vanilj ah.
2. vanilj jilicsan. 25 grams oo sonkor ah, galaas oo caano ah, 30 garaam oo ah budada, 3 ml of nuxurka vanilj, in yar oo biyo ah. In biyo kulul, ku dar budo iyo sonkor, isku darka, mass waa in ay qaataan qaro weyn. Ku shub caanaha iyo karkariyo isku dar ah ilaa 5 daqiiqo, ku shub sonkorta vanilj halkii essences kartaan ah. Boostada cabniin ah u leh xawaashka.
3. Oo recipe kale la qaxwada iyo budada. Ground budada qaxwaha iyo sonkor lagu kulayliyo Turku. Ka dib markii aan biyo ka buuxin, keeni kafeega ilaa uu diyaar u yahay, guuraan weel kale. Markaas aad si tartiib ah ku shub in 1% caanaha -e, kareyso ilaa, ku dar in dhamaadka vanilj, cream iyo nuts ay u dhadhamiyaan.

la kookaha cabniinka walishka

Loo yaqaan guryaha dhiirigelinta alaabta lagama maarmaan uu sida tonic cabniinka deg deg ah.

1. Is biirsaday ee kookaha iyo muuska. 60 ml oo caano ah, moos, laba qaado oo ah budada in la keeno qaaddo ilaa isku dar ah oo dhqaalaha ee days a. Ku darso barafka la jajabiyey.
2. is biirsaday A cabdo. recipe fudud A in isla markiiba laga nafiso daal. On labada qaybood u baahan doontaa 30 ml oo biyo ah, 2 qaado ah budada kookaha, iyo malqacad kafeega, sonkor ay u dhadhamiyaan, hal ukun, shaaha of jeermiska sarreen ah, laba koob oo caano ah. budo Coffee iyo rogrogmadaan biyaha karkaraya galay, ka dibna ku shub caanaha, ku dar sonkorta iyo sprouts. mass ka dhalanaya waxa loo qaso ee days a.
3. is biirsaday qabow. In biyaha qubeyska si aad u dhalaali shukulaatada, ku dar sonkorta qaado, laba qaado oo budo iyo malqacad ka dheregtaan, ku shub caanaha (150 ml). All si fiican isku darka iyo qaboojiyaha. Iyada oo qaado of espresso iyo galaas oo caano ah ee days a in ay isku daraan mass. Ku shub laba qaybood, ku dar kariimka, vanilj.

Sida looga hortago been miiska lagu

Sida caadiga ah, been ah budada this waa dhif iyo naadir. The wax ugu muhiimsan - si ay u bixiyaan sidiisa dareenka. wax soo saarka noocan oo kale ah waxaa laga yaabaa in aan ku jira kiimikooyin, sidaa darteed in line this loo gudbin doonaa cake kookaha iyo iidaan. Waxaa lagama maarmaan ma aha in la siiyo doorashada aad u macaan oo aan budada ugu waxtar leh dhammeeyayna shukulaatada, noocyada dhalaalaya oo caan ah. Dabcan, ay sabab u tahay kala diridda degdeg ah, badan oo ay dardar gelisaa dhadhan, sonkorta, dhadhan iyo waxyaabaha kale ee ay adag tahay si looga fogaado jirrabaadda. Laakiin waxa fiican in aad soo iibsato khamriga kookaha dabiiciga ah, sawir ka mid ah kaas oo la kor ku soo bandhigay. Taasi waxa ka soo baxay aan dhib lahayn. Dabiiciga ah, sidoo kale waa ku dhawaad beelaya in caanaha. Si aad u isticmaasho wax soo saarka aad u baahan tahay in la kariyo ama baabbi'isaa biyo nadiifa ah.